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Thu 27th May 2010 at 7:00pm by bedlam_g

Run > Race
  • Time
    34:44
  • Miles
    6.21
  • Min/mi
    5:36
  • WAVA
    78.24
  • Cals
    729
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Clydebank 10k

Sub 34 attempt, massive fail! First two miles in 5.25 and 5.29 felt controlled and comfortable then 5.38, 5.37, 5.39 and 5.48 felt increasingly grim. As always seems to be my curse at the moment I was alone from mile 1 and started wishing someone would go by and give me even a brief tow. Surprised and a bit confused afterwards to see my heart rate was about 7 beats a minute down on Troon and is probably one of the lowest readings I’ve ever had in a race, it certainly didn’t feel easier. Plus points it’s a 3rd sub 35 and its my 3rd in a row, won prizes for 9th male and 2nd team.

Split Summary

====

5:25 - 175bpm avge - 186bpm max

5:29 - 187bpm avge - 189bpm max

5:38 - 189bpm avge - 191bpm max

5:37 - 189bpm avge - 190bpm max

5:39 - 188bpm avge - 189bpm max

5:48 - 188bpm avge - 189bpm max

0.21m - 1:08(5:22/m) - 188bpm avge - 189bpm max
5:25 5:29 5:38 5:37 5:39 5:48 1:08

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