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Sun 23rd May 2010 at 9:00am by Hamster1207

Run > Race
  • Time
    46:53
  • Miles
    6.25
  • Min/mi
    7:30
  • Pacing
    93.9%
  • WAVA
    60.20
  • Cals
    719
  • BPM
    169
  • %MHR
    96.7
  • B/mi
    1269
  • Asc(m)
    146
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:56(6:56/m) - 157bpm avge - 168bpm max - 97cal

2) - 1m - 7:13(7:13/m) - 168bpm avge - 174bpm max - 109cal

3) - 1m - 7:26(7:26/m) - 172bpm avge - 176bpm max - 115cal

4) - 1m - 7:50(7:50/m) - 169bpm avge - 172bpm max - 119cal

5) - 1m - 8:02(8:02/m) - 171bpm avge - 176bpm max - 123cal

6) - 1m - 7:51(7:51/m) - 174bpm avge - 181bpm max - 122cal

7) - 0.25m - 2:05(8:19/m) - 179bpm avge - 185bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 0-136bpm (Sub 70%): 1.2%

HR Zone: 136-146bpm (71-75%): 0.8%

HR Zone: 146-155bpm (76-80%): 3.3%

HR Zone: 155-165bpm (81-85%): 10%

HR Zone: 165-175bpm (86-90%): 71.4%

HR Zone: 175-184bpm (91-95%): 13.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 9.8%

Pace Zone: 7:00-7:19/mile: 19.2%

Pace Zone: 7:20-7:39/mile: 17.4%

Pace Zone: 7:40-7:59/mile: 25.2%

Pace Zone: 8:00-8:19/mile: 14.9%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 1.2%
6:56 7:13 7:26 7:50 8:02 7:51 2:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:44 141 111-155 948 0/0
0.50 3:23 1:42 6:47 157 152-160 1065 0/0
0.75 5:09 1:46 7:03 161 158-163 1136 0/0
1.00 6:55 1:47 7:07 165 162-168 1175 0/0
1.25 8:43 1:48 7:11 164 162-166 1178 0/0
1.50 10:31 1:48 7:11 167 165-168 1199 0/0
1.75 12:19 1:48 7:12 170 167-174 1225 0/0
2.00 14:08 1:50 7:18 172 170-173 1256 0/0
2.25 15:57 1:49 7:16 173 171-174 1256 0/0
2.50 17:44 1:46 7:05 174 170-175 1234 0/0
2.75 19:39 1:55 7:40 173 170-176 1326 0/0
3.00 21:34 1:56 7:43 170 168-171 1312 0/0
3.25 23:34 2:00 8:00 170 167-171 1359 0/0
3.50 25:32 1:58 7:50 170 168-171 1333 0/0
3.75 27:29 1:57 7:49 169 168-171 1321 0/0
4.00 29:25 1:56 7:43 169 167-171 1303 0/0
4.25 31:27 2:02 8:07 172 167-174 1397 0/0
4.50 33:28 2:01 8:04 172 169-176 1387 0/0
4.75 35:30 2:03 8:10 171 170-173 1398 0/0
5.00 37:27 1:56 7:45 171 169-172 1326 0/0
5.25 39:20 1:53 7:33 172 171-174 1298 0/0
5.50 41:20 2:01 8:03 173 172-174 1392 0/0
5.75 43:20 2:00 7:58 173 170-175 1379 0/0
6.00 45:17 1:57 7:48 178 176-181 1390 0/0
6.25 47:08 1:51 7:24 180 178-184 1333 0/0
6.25 47:22 14 1:08:17 175 172-177 11948 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 47.46% More
    800m 3:20 6:43 54.52% More
    1km 4:13 6:47 56.82% More
    Mile 6:55 6:55 59.64% More
    5k 22:26 7:13 61.68% More
    5 miles 37:26 7:29 60.09% More
    10k 46:41 7:31 60.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 67.18
    5km 21:35 6:57 64.09
    5M 36:36 7:19 61.46
    10km 46:35 7:30 60.22
    10M 1:19:00 7:54 58.20
    Half 1:46:36 8:08 56.86
    20M 2:50:30 8:32 55.50
    Mara 3:50:06 8:47 54.91
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