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Sun 23rd May 2010 at 10:00am by Foot & Mouth

Run > Race
  • Terrible
  • hellish
  • Time
    1:25:07
  • Miles
    10.10
  • Min/mi
    8:26
  • WAVA
    58.26
  • Cals
    1060
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

dorking 10. Really, Really hot. Forgot to change my garmin to mile laps for no splits. started off at same pace as last week but from the start my legs felt heavy. Really Really hellishly hot. Walked all the hill bar the first and walked ran the last 4 miles. but who cares I got a new half pb last week!!!
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