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Sun 23rd May 2010 at 9:00am by Trackerman

Run > Race
  • hellish
  • Time
    3:30:19
  • Miles
    26.32
  • Min/mi
    7:59
  • Pacing
    87.6%
  • WAVA
    63.68
  • Cals
    3357
  • BPM
    165
  • %MHR
    90.7
  • B/mi
    1319
  • Asc(m)
    670
  • Surface
    Road

Notes & Comments

Edinburgh Marathon. This was a killer of race for me today, things going oh so well till 20 miles. I suspect it might be the same for many. The heat was unbelievable - where did that come from, this is Scotland.

Split Summary

====

1) - 1m - 7:41(7:41/m) - 144bpm avge - 149bpm max - 128cal

2) - 1m - 7:42(7:42/m) - 149bpm avge - 164bpm max - 129cal

3) - 1m - 7:31(7:31/m) - 153bpm avge - 164bpm max - 129cal

4) - 1m - 7:40(7:40/m) - 155bpm avge - 159bpm max - 128cal

5) - 1m - 7:44(7:44/m) - 157bpm avge - 163bpm max - 129cal

6) - 1m - 7:44(7:44/m) - 160bpm avge - 164bpm max - 129cal

7) - 1m - 7:44(7:44/m) - 164bpm avge - 167bpm max - 129cal

8) - 1m - 7:38(7:38/m) - 164bpm avge - 167bpm max - 129cal

9) - 1m - 7:38(7:38/m) - 164bpm avge - 167bpm max - 129cal

10) - 1m - 7:39(7:39/m) - 165bpm avge - 168bpm max - 128cal

11) - 1m - 7:39(7:39/m) - 165bpm avge - 168bpm max - 130cal

12) - 1m - 7:39(7:39/m) - 168bpm avge - 170bpm max - 128cal

13) - 1m - 7:51(7:51/m) - 166bpm avge - 168bpm max - 129cal

14) - 1m - 7:47(7:47/m) - 165bpm avge - 167bpm max - 128cal

15) - 1m - 7:42(7:42/m) - 168bpm avge - 171bpm max - 130cal

16) - 1m - 7:37(7:37/m) - 171bpm avge - 175bpm max - 129cal

17) - 1m - 7:37(7:37/m) - 171bpm avge - 174bpm max - 128cal

18) - 1m - 7:41(7:41/m) - 173bpm avge - 176bpm max - 129cal

19) - 1m - 7:45(7:45/m) - 175bpm avge - 178bpm max - 129cal

20) - 1m - 7:44(7:44/m) - 176bpm avge - 179bpm max - 129cal

21) - 1m - 8:30(8:30/m) - 173bpm avge - 178bpm max - 126cal

22) - 1m - 8:32(8:32/m) - 173bpm avge - 177bpm max - 128cal

23) - 1m - 8:56(8:56/m) - 171bpm avge - 177bpm max - 126cal

24) - 1m - 9:43(9:43/m) - 167bpm avge - 172bpm max - 122cal

25) - 1m - 10:00(10:00/m) - 163bpm avge - 171bpm max - 115cal

26) - 1m - 8:36(8:36/m) - 169bpm avge - 177bpm max - 124cal

27) - 0.32m - 2:22(7:23/m) - 178bpm avge - 182bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: 48-142bpm (Sub 70%): 1.1%

HR Zone: 142-149bpm (71-75%): 5.6%

HR Zone: 149-155bpm (76-80%): 6.6%

HR Zone: 155-162bpm (81-85%): 11.5%

HR Zone: 162-169bpm (86-90%): 35.3%

HR Zone: 169-175bpm (91-95%): 33.7%

HR Zone: 175-182bpm (96-100%): 6.1%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 8.3%

Pace Zone: 7:20-7:39/mile: 24.7%

Pace Zone: 7:40-7:59/mile: 32.2%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 2.3%
7:41 7:42 7:31 7:40 7:44 7:44 7:44 7:38 7:38 7:39 7:39 7:39 7:51 7:47 7:42 7:37 7:37 7:41 7:45 7:44 8:30 8:32 8:56 9:43 10:00 8:36 2:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:39 7:39 7:39 143 121-149 1094 0/0
2.00 15:21 7:42 7:42 149 141-164 1148 0/0
3.00 22:52 7:31 7:31 153 146-164 1150 0/0
4.00 30:32 7:40 7:40 155 145-159 1187 0/0
5.00 38:16 7:44 7:44 157 150-163 1215 0/0
6.00 46:00 7:44 7:44 160 152-163 1238 0/0
7.00 53:44 7:44 7:44 164 160-167 1268 0/0
8.00 1:01:22 7:38 7:38 164 155-167 1251 0/0
9.00 1:09:00 7:38 7:38 164 158-167 1252 0/0
10.00 1:16:38 7:39 7:39 165 156-168 1261 0/0
11.00 1:24:17 7:39 7:39 165 160-168 1261 0/0
12.00 1:31:55 7:39 7:39 168 160-170 1284 0/0
13.00 1:39:46 7:51 7:51 166 155-168 1302 0/0
14.00 1:47:33 7:47 7:47 165 158-167 1284 0/0
15.00 1:55:15 7:42 7:42 168 161-171 1294 0/0
16.00 2:02:52 7:37 7:37 171 168-175 1303 0/0
17.00 2:10:29 7:37 7:37 171 165-174 1302 0/0
18.00 2:18:10 7:40 7:40 173 167-176 1328 0/0
19.00 2:25:55 7:45 7:45 175 170-178 1357 0/0
20.00 2:33:39 7:44 7:44 176 168-178 1362 0/0
21.00 2:42:09 8:30 8:30 173 168-177 1470 0/0
22.00 2:50:41 8:32 8:32 174 169-177 1484 0/0
23.00 2:59:36 8:56 8:56 171 163-177 1526 0/0
24.00 3:09:19 9:43 9:43 167 158-172 1623 0/0
25.00 3:19:19 10:00 10:00 163 155-171 1630 0/0
26.00 3:27:56 8:36 8:36 169 157-177 1454 0/0
26.32 3:30:18 2:22 7:32 178 176-182 1342 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 45.68% More
    800m 3:39 7:21 52.59% More
    1km 4:34 7:21 55.27% More
    Mile 7:26 7:26 58.43% More
    5k 23:38 7:36 61.31% More
    5 miles 38:10 7:38 61.84% More
    10k 47:33 7:39 61.96% More
    10 miles 1:16:32 7:39 63.16% More
    Half 1:40:33 7:40 63.95% More
    20 miles 2:33:39 7:41 64.88% More
    Mara 3:29:25 8:00 63.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 66.13
    5km 21:50 7:02 66.37
    5M 36:10 7:14 65.26
    10km 45:32 7:20 64.70
    10M 1:15:24 7:32 64.12
    Half 1:40:23 7:40 63.53
    20M 2:37:12 7:52 63.42
    Mara 3:29:18 7:59 63.65
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