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Sun 23rd May 2010 at 10:00am by Sloggerian

Run > Race
  • hellish
  • Time
    41:00
  • Miles
    6.02
  • Min/mi
    6:49
  • Pacing
    90.2%
  • WAVA
    63.86
  • Cals
    499
  • BPM
    166
  • %MHR
    85.4
  • B/mi
    1134
  • Asc(m)
    356
  • Surface
    Mixed

Notes & Comments

Sutton Runner 10k - Sutton Park. Very, very warm and tough course. 8th finisher Split Summary ==== 1) - 1m - 6:15(6:15/m) - 159bpm avge - 167bpm max - 70cal 2) - 1m - 6:36(6:36/m) - 168bpm avge - 172bpm max - 81cal 3) - 1m - 6:49(6:49/m) - 167bpm avge - 173bpm max - 83cal 4) - 1m - 7:12(7:12/m) - 167bpm avge - 171bpm max - 88cal 5) - 1m - 7:09(7:09/m) - 170bpm avge - 177bpm max - 89cal 6) - 1m - 6:50(6:50/m) - 171bpm avge - 178bpm max - 86cal 7) - 0.02m - 9(7:33/m) - 178bpm avge - 178bpm max - 2cal Heart Rate Zone Summary ==== HR Zone: 1-137bpm (Sub 70%): 1.6% HR Zone: 137-147bpm (71-75%): 0.8% HR Zone: 147-156bpm (76-80%): 1.8% HR Zone: 156-166bpm (81-85%): 23.2% HR Zone: 166-176bpm (86-90%): 68.1% HR Zone: 176-185bpm (91-95%): 4.5% Pace Zone Summary ==== Pace Zone: 5:00-5:19/mile: 2% Pace Zone: 5:20-5:39/mile: 3.7% Pace Zone: 5:40-5:59/mile: 9.8% Pace Zone: 6:00-6:19/mile: 13.9% Pace Zone: 6:20-6:39/mile: 14.5% Pace Zone: 6:40-6:59/mile: 13.3% Pace Zone: 7:00-7:19/mile: 14.3% Pace Zone: 7:20-7:39/mile: 11.1% Pace Zone: 7:40-7:59/mile: 5.3% Pace Zone: 8:00-8:19/mile: 3.9% Pace Zone: 8:20-8:39/mile: 2.9% Pace Zone: 8:40-8:59/mile: 1.2%
6:15 6:36 6:49 7:12 7:09 6:50 9

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 5:40 140 90-159 794 0/0
0.50 2:55 1:30 5:59 159 156-162 951 0/0
0.75 4:29 1:35 6:18 163 162-165 1027 0/0
1.00 6:13 1:43 6:53 165 164-166 1137 0/0
1.25 7:59 1:46 7:06 169 167-172 1199 0/0
1.50 9:37 1:38 6:31 166 162-170 1081 0/0
1.75 11:10 1:33 6:13 169 168-170 1052 0/0
2.00 12:48 1:38 6:33 170 168-171 1114 0/0
2.25 14:32 1:44 6:54 170 169-171 1173 0/0
2.50 16:08 1:37 6:26 167 166-169 1075 0/0
2.75 17:46 1:37 6:30 163 158-166 1059 0/0
3.00 19:38 1:52 7:27 168 163-173 1252 0/0
3.25 21:21 1:44 6:54 168 162-171 1160 0/0
3.50 23:09 1:47 7:09 166 164-169 1188 0/0
3.75 24:57 1:49 7:15 166 160-168 1202 0/0
4.00 26:51 1:53 7:33 168 162-171 1269 0/0
4.25 28:46 1:55 7:41 173 170-177 1329 0/0
4.50 30:32 1:46 7:04 169 166-172 1193 0/0
4.75 32:14 1:42 6:49 168 162-171 1146 0/0
5.00 34:00 1:46 7:02 169 166-172 1190 0/0
5.25 35:50 1:50 7:21 172 171-173 1263 0/0
5.50 37:32 1:42 6:48 169 167-171 1149 0/0
5.75 39:06 1:35 6:19 167 162-171 1055 0/0
6.00 40:50 1:43 6:53 176 171-178 1211 0/0
6.02 40:58 8 7:49 178 177-178 1392 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 63.91
    5km 20:26 6:35 65.24
    5M 33:43 6:45 64.29
    10km 42:23 6:49 63.77
    10M 1:09:56 7:00 63.26
    Half 1:32:55 7:06 62.73
    20M 2:25:01 7:15 62.68
    Mara 3:12:41 7:21 62.95
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