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Sun 23rd May 2010 at 11:00am by Bob!

Run > Race

Good
v warm

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0 👍

Time
1:40:52
Miles
10.00
Min/mi
10:05
Pacing
86.3%
WAVA
48.75
Cals
1386
Asc(m)
566
Hillscore
9
Surface
Road

Notes & Comments

Great Baddow 10 <p>
Aimed for 10 min miling after running the 12.5 miles to get here, original plan was to run home after. However, as it was so hot I decided to run here first, rather than run back. <p>

Split Summary

====

1) - 1m - 9:17(9:17/m) - 136cal

2) - 1m - 9:23(9:23/m) - 138cal

3) - 1m - 10:01(10:01/m) - 141cal

4) - 1m - 10:16(10:16/m) - 136cal

5) - 1m - 9:56(9:56/m) - 139cal

6) - 1m - 10:18(10:18/m) - 133cal

7) - 1m - 10:22(10:22/m) - 138cal

8) - 1m - 10:06(10:06/m) - 141cal

9) - 1m - 10:37(10:37/m) - 135cal

10) - 1m - 9:57(9:57/m) - 140cal

11) - 0.07m - 38(9:09/m) - 9cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 8.1%

Pace Zone: 9:00-9:19/mile: 13.2%

Pace Zone: 9:20-9:39/mile: 15%

Pace Zone: 9:40-9:59/mile: 12.8%

Pace Zone: 10:00-10:19/mile: 11.4%

Pace Zone: 10:20-10:39/mile: 9.3%

Pace Zone: 10:40-10:59/mile: 5.2%

Pace Zone: 11:00-11:19/mile: 5.2%

Pace Zone: 11:20-11:39/mile: 3.5%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.1%

9:17 9:23 10:01 10:16 9:56 10:18 10:22 10:06 10:37 9:57 38

	curlygirly lol! yeah to the mileage- thats the only way im gonna beat your crazy marathon every weekend and stay ahead of u!!!! how many is it this weekend? a short 50 on the downs?! well done on your run to the race and then 10 mile race yesterday!!-esp in that horrid heat
	Bob! I'm hoping to do 30ish on the Downs this Saturday. Drive to Three Bridges, train to Lewes, run SDW from Lewes to Amberley (half way), train from Amberley to Three Bridges, Drive Home. I might have to do a Kate O'Clock start to fit it all in though!

Map

Great Baddow 10

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:42	4:42	9:23	4/3
1.00	9:17	4:36	9:12	7/1
1.50	14:01	4:44	9:27	7/3
2.00	18:40	4:39	9:19	0/9
2.50	23:37	4:57	9:53	10/5
3.00	28:41	5:05	10:09	15/0
3.50	33:50	5:08	10:16	5/1
4.00	38:58	5:08	10:16	14/0
4.50	44:05	5:07	10:14	6/14
5.00	48:54	4:49	9:38	0/12
5.50	54:29	5:35	11:10	0/8
6.00	59:12	4:43	9:26	3/5
6.50	1:03:57	4:45	9:30	5/8
7.00	1:09:34	5:37	11:14	7/4
7.50	1:14:32	4:58	9:57	5/4
8.00	1:19:40	5:08	10:16	12/4
8.50	1:25:17	5:37	11:13	0/11
9.00	1:30:18	5:01	10:02	8/6
9.50	1:35:19	5:01	10:02	3/4
10.00	1:40:14	4:56	9:52	7/4
10.07	1:40:53	39	9:41	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
51	1.7%	10:19
13	1.6%	9:30
12	3.0%	10:10
11	1.1%	11:02

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.87
5km	26:06	8:24	56.41
5M	45:15	9:03	53.04
10km	58:11	9:22	51.50
10M	1:40:52	10:05	48.76
Half	2:17:50	10:31	47.09
20M	3:44:48	11:14	45.15
Mara	5:07:11	11:43	44.17

Bespoke Fields

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Weight	13st 11
Backpack?
Temp	24C
Niggles
PU

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