Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd May 2010 at 1:00pm by Rodders

Run > Race
  • Time
    31:45
  • Miles
    5.05
  • Min/mi
    6:17
  • Pacing
    92%
  • WAVA
    70.46
  • Cals
    762
  • BPM
    169
  • %MHR
    89
  • B/mi
    1063
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:43(5:43/m) - 156bpm avge - 169bpm max - 141cal

2) - 1m - 6:11(6:11/m) - 171bpm avge - 173bpm max - 152cal

3) - 1m - 6:35(6:35/m) - 171bpm avge - 173bpm max - 156cal

4) - 1m - 6:35(6:35/m) - 171bpm avge - 173bpm max - 155cal

5) - 1m - 6:30(6:30/m) - 175bpm avge - 183bpm max - 153cal

6) - 0.05m - 11(3:37/m) - 184bpm avge - 184bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 45-154bpm (Sub 70%): 3.2%

HR Zone: 154-161bpm (71-75%): 4.6%

HR Zone: 161-169bpm (76-80%): 11.6%

HR Zone: 169-177bpm (81-85%): 77.3%

HR Zone: 177-185bpm (86-90%): 3.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 3.3%

Pace Zone: 5:20-5:39/mile: 6.5%

Pace Zone: 5:40-5:59/mile: 14%

Pace Zone: 6:00-6:19/mile: 20.5%

Pace Zone: 6:20-6:39/mile: 21%

Pace Zone: 6:40-6:59/mile: 17.2%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 1.5%
5:43 6:11 6:35 6:35 6:30 11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 5:32 132 74-158 731 2/2
0.50 2:49 1:26 5:44 161 158-168 922 2/3
0.75 4:11 1:22 5:28 163 161-167 890 1/5
1.00 5:42 1:31 6:03 167 165-169 1011 1/3
1.25 7:12 1:30 6:02 169 168-170 1019 4/1
1.50 8:46 1:34 6:15 171 169-173 1070 1/3
1.75 10:18 1:32 6:09 172 170-173 1057 1/1
2.00 11:52 1:34 6:16 171 170-173 1072 2/2
2.25 13:28 1:36 6:23 170 169-172 1086 0/1
2.50 15:06 1:38 6:31 171 169-172 1116 5/0
2.75 16:44 1:38 6:31 171 168-173 1113 3/3
3.00 18:27 1:44 6:55 171 169-172 1184 1/6
3.25 20:06 1:38 6:33 170 169-171 1112 1/3
3.50 21:44 1:38 6:32 171 169-172 1117 3/1
3.75 23:24 1:41 6:43 171 169-173 1149 1/3
4.00 25:03 1:38 6:34 171 170-173 1122 1/1
4.25 26:42 1:39 6:36 173 172-175 1141 2/2
4.50 28:21 1:40 6:38 175 173-177 1161 0/1
4.75 30:03 1:42 6:46 175 173-177 1186 5/0
5.00 31:33 1:30 6:00 178 175-183 1068 3/3
5.05 31:45 12 4:28 184 183-184 822 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 59.15% More
    800m 2:45 5:32 64.94% More
    1km 3:33 5:43 65.80% More
    Mile 5:50 5:50 68.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 70.36
    5km 18:58 6:06 71.88
    5M 31:25 6:17 70.47
    10km 39:33 6:22 69.82
    10M 1:05:30 6:33 69.58
    Half 1:27:13 6:39 68.55
    20M 2:16:34 6:50 69.37
    Mara 3:01:50 6:56 69.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here