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Wed 5th May 2010 at 7:00pm by Oven Gloves

Run > Race

breezy

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Time
12:57
Miles
1.96
Min/mi
6:36
WAVA
65.68
Cals
320
Asc(m)
42
Surface
Road

Notes & Comments

Gordon Smith Relays

Split Summary

====

1) - 1m - 6:25(6:25/m) - 162cal

2) - 0.96m - 6:31(6:47/m) - 157cal

3) - 0m - 1(Infinity:NaN:NaN/m) - 1cal

Pace Zone Summary

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Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.3%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.1%

6:25 6:31 1

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Wed 5th May 2010 at 7:00pm by Oven Gloves

Run > Race

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