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Sat 15th May 2010 at 1:00pm by das21

Run > Race
  • Time
    1:43:17
  • Miles
    13.13
  • Min/mi
    7:52
  • Pacing
    88.2%
  • WAVA
    58.34
  • Cals
    1879
  • BPM
    159
  • %MHR
    88.3
  • B/mi
    1251
  • Asc(m)
    143
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.55m - 47:48(7:18/m) - 157bpm avge - 171bpm max - 941cal

2) - 6.56m - 55:29(8:27/m) - 161bpm avge - 175bpm max - 938cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 2.9%

HR Zone: 145-151bpm (71-75%): 1.2%

HR Zone: 151-156bpm (76-80%): 20.3%

HR Zone: 156-162bpm (81-85%): 48.9%

HR Zone: 162-168bpm (86-90%): 24%

HR Zone: 168-174bpm (91-95%): 2.4%

HR Zone: 174-180bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 6.7%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 19.7%

Pace Zone: 7:40-7:59/mile: 15.2%

Pace Zone: 8:00-8:19/mile: 11.5%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 2.7%
47:48 55:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:19 3:19 6:38 137 85-155 909 4/2
1.00 6:53 3:33 7:07 155 153-158 1103 8/1
1.50 10:23 3:31 7:01 155 152-168 1088 1/9
2.00 13:54 3:31 7:02 156 154-160 1098 3/4
2.50 17:30 3:35 7:10 157 154-164 1126 3/2
3.00 21:07 3:37 7:14 156 152-161 1129 2/3
3.50 24:45 3:39 7:17 157 152-161 1144 8/10
4.00 28:28 3:43 7:26 158 154-159 1174 3/1
4.50 32:19 3:51 7:43 161 158-163 1242 15/1
5.00 36:06 3:47 7:34 162 160-165 1224 6/5
5.50 39:50 3:44 7:27 162 160-163 1208 2/6
6.00 43:29 3:39 7:18 160 155-163 1169 1/13
6.50 47:22 3:53 7:46 159 155-161 1236 2/3
7.00 51:18 3:56 7:52 160 159-163 1258 2/2
7.50 55:19 4:01 8:02 160 158-162 1285 8/1
8.00 59:45 4:25 8:51 165 161-168 1460 18/2
8.50 1:03:57 4:12 8:24 163 162-167 1370 7/0
9.00 1:08:06 4:09 8:19 165 162-166 1371 9/1
9.50 1:12:20 4:14 8:29 162 158-165 1374 4/8
10.00 1:16:08 3:47 7:34 158 154-164 1197 0/25
10.50 1:20:29 4:21 8:42 160 156-164 1392 6/3
11.00 1:25:32 5:03 10:07 153 135-163 1547 1/2
11.50 1:29:45 4:13 8:26 160 157-164 1350 3/9
12.00 1:34:08 4:23 8:47 160 158-162 1404 1/3
12.50 1:38:26 4:18 8:36 165 162-167 1418 6/1
13.00 1:42:32 4:06 8:11 168 166-171 1376 6/1
13.11 1:43:16 44 6:42 173 171-175 1159 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.5% 8:45
    17 1.0% 7:36
    12 1.4% 7:04
    11 3.1% 7:35
    11 1.1% 8:18

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 69.65
    5km 20:38 6:38 66.05
    5M 35:06 7:01 63.10
    10km 44:46 7:12 61.68
    10M 1:16:11 7:37 59.38
    Half 1:43:01 7:52 57.88
    20M 2:45:19 8:16 56.29
    Mara 3:43:33 8:32 55.56

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