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Sat 15th May 2010 at 8:00am by Iggle Piggle

Run > General

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Time
20:14
Miles
3.06
Min/mi
6:37
Pacing
93%
WAVA
64.81
Cals
414
Asc(m)
107
Surface
Road

Notes & Comments

Split Summary

====

1) - 3.06m - 20:14(6:37/m) - 414cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 4.3%

Pace Zone: 5:40-5:59/mile: 5.8%

Pace Zone: 6:00-6:19/mile: 18.8%

Pace Zone: 6:20-6:39/mile: 19.5%

Pace Zone: 6:40-6:59/mile: 17.3%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 11.2%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 2.9%

20:14

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	46	46	6:12	0/0
0.25	1:35	48	6:25	0/0
0.38	2:25	51	6:47	0/0
0.50	3:15	50	6:38	0/0
0.63	4:07	51	6:51	0/0
0.75	4:56	50	6:39	0/0
0.88	5:43	47	6:14	0/0
1.00	6:37	53	7:08	0/0
1.13	7:26	49	6:33	0/0
1.25	8:19	54	7:10	0/0
1.38	9:11	52	6:55	0/0
1.50	10:00	49	6:30	0/0
1.63	10:47	47	6:19	0/0
1.75	11:41	53	7:07	0/0
1.88	12:32	52	6:53	0/0
2.00	13:23	50	6:43	0/0
2.13	14:12	50	6:37	0/0
2.25	15:00	48	6:23	0/0
2.38	15:45	45	6:01	0/0
2.50	16:37	52	6:55	0/0
2.63	17:26	48	6:26	0/0
2.75	18:19	53	7:05	0/0
2.88	19:11	53	7:02	0/0
3.00	19:55	43	5:47	0/0
3.06	20:14	19	5:35	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	63.46
5km	20:34	6:37	64.84
5M	34:03	6:49	63.57
10km	42:52	6:54	63.06
10M	1:10:59	7:06	62.89
Half	1:34:31	7:13	61.98
20M	2:28:01	7:24	62.72
Mara	3:17:04	7:31	62.81

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