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Sat 15th May 2010 at 1:00pm by awatson2

Run > Race

v windy

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Time
1:34:05
Miles
13.14
Min/mi
7:10
Pacing
94.3%
WAVA
69.79
Cals
1455
Asc(m)
572
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:58(6:58/m) - 107cal

2) - 1m - 6:53(6:53/m) - 111cal

3) - 1m - 6:57(6:57/m) - 111cal

4) - 1m - 6:57(6:57/m) - 110cal

5) - 1m - 7:06(7:06/m) - 111cal

6) - 1m - 6:56(6:56/m) - 110cal

7) - 1m - 7:08(7:08/m) - 111cal

8) - 1m - 7:29(7:29/m) - 111cal

9) - 1m - 7:21(7:21/m) - 112cal

10) - 1m - 6:57(6:57/m) - 110cal

11) - 1m - 7:20(7:20/m) - 113cal

12) - 1m - 7:28(7:28/m) - 111cal

13) - 1m - 7:38(7:38/m) - 113cal

14) - 0.14m - 56(6:42/m) - 14cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 9.2%

Pace Zone: 6:40-6:59/mile: 20.3%

Pace Zone: 7:00-7:19/mile: 24.6%

Pace Zone: 7:20-7:39/mile: 19.2%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 2%

6:58 6:53 6:57 6:57 7:06 6:56 7:08 7:29 7:21 6:57 7:20 7:28 7:38 56

	awatson2 Loch Leven Half, was on course most of the race, for a very good time, but alas the weather Gods gave us gale force winds into which we were running, still a ,PB PB PB PB, have i told you its a PB
	markl200 excellent run mate!
	M16DDH(DAVIE) Yeah well done again!!! You ran great, hard course and tough conditions
	Snake Doctor well done on your shiny new pb on such a hard and very windy course.
	Hyperboy Quality running m8 and congrats on the new pb

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:21	3:21	6:42	0/0
1.00	6:54	3:33	7:05	0/0
1.50	10:17	3:24	6:47	0/0
2.00	13:47	3:29	6:58	0/0
2.50	17:12	3:26	6:52	0/0
3.00	20:44	3:32	7:03	0/0
3.50	24:11	3:27	6:54	0/0
4.00	27:41	3:30	7:01	0/0
4.50	31:14	3:33	7:06	0/0
5.00	34:48	3:33	7:06	0/0
5.50	38:18	3:30	7:01	0/0
6.00	41:43	3:25	6:51	0/0
6.50	45:18	3:35	7:09	0/0
7.00	48:51	3:33	7:07	0/0
7.50	52:28	3:36	7:12	0/0
8.00	56:20	3:52	7:45	0/0
8.50	59:59	3:39	7:19	0/0
9.00	1:03:41	3:41	7:23	0/0
9.50	1:07:18	3:37	7:14	0/0
10.00	1:10:38	3:20	6:40	0/0
10.50	1:14:16	3:38	7:16	0/0
11.00	1:17:58	3:42	7:23	0/0
11.50	1:21:43	3:45	7:30	0/0
12.00	1:25:26	3:43	7:26	0/0
12.50	1:29:17	3:51	7:42	0/0
13.00	1:33:04	3:47	7:35	0/0
13.14	1:34:01	57	7:00	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	75.59
5km	19:53	6:24	74.05
5M	33:12	6:38	72.29
10km	41:58	6:45	71.40
10M	1:10:06	7:01	70.17
Half	1:33:46	7:09	69.23
20M	2:27:58	7:24	68.60
Mara	3:17:58	7:33	68.53

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