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Sun 9th May 2010 at 10:00am by Long Shanks

Run > Race

Terrible
breezy

Follow User
0 👍

Time
4:07:39
Miles
26.38
Min/mi
9:23
Pacing
79.4%
WAVA
50.13
Cals
3567
Asc(m)
436
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:17(7:17/m) - 136cal

2) - 1m - 7:22(7:22/m) - 140cal

3) - 1m - 7:52(7:52/m) - 140cal

4) - 1m - 7:53(7:53/m) - 139cal

5) - 1m - 7:59(7:59/m) - 139cal

6) - 1m - 8:10(8:10/m) - 139cal

7) - 1m - 8:12(8:12/m) - 138cal

8) - 1m - 8:10(8:10/m) - 140cal

9) - 1m - 8:24(8:24/m) - 139cal

10) - 1m - 8:35(8:35/m) - 137cal

11) - 1m - 8:21(8:21/m) - 138cal

12) - 1m - 8:36(8:36/m) - 139cal

13) - 1m - 9:23(9:23/m) - 136cal

14) - 1m - 9:16(9:16/m) - 138cal

15) - 1m - 10:51(10:51/m) - 128cal

16) - 1m - 9:34(9:34/m) - 133cal

17) - 1m - 10:10(10:10/m) - 133cal

18) - 1m - 11:06(11:06/m) - 126cal

19) - 1m - 10:35(10:35/m) - 133cal

20) - 1m - 11:18(11:18/m) - 130cal

21) - 1m - 10:50(10:50/m) - 132cal

22) - 1m - 11:15(11:15/m) - 130cal

23) - 1m - 10:39(10:39/m) - 135cal

24) - 1m - 11:30(11:30/m) - 128cal

25) - 1m - 10:36(10:36/m) - 132cal

26) - 1m - 10:15(10:15/m) - 136cal

27) - 0.38m - 3:33(9:20/m) - 53cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): Infinity%

HR Zone: 153-160bpm (71-75%): Infinity%

HR Zone: 160-167bpm (76-80%): Infinity%

HR Zone: 167-174bpm (81-85%): Infinity%

HR Zone: 174-181bpm (86-90%): Infinity%

HR Zone: 181-188bpm (91-95%): Infinity%

HR Zone: 188-195bpm (96-100%): Infinity%

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 11.1%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 10.4%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 8.6%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 5.2%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.8%

7:17 7:22 7:52 7:53 7:59 8:10 8:12 8:10 8:24 8:35 8:21 8:36 9:23 9:16 10:51 9:34 10:10 11:06 10:35 11:18 10:50 11:15 10:39 11:30 10:36 10:15 3:33

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:17	7:17	7:17	0/0
2.00	14:39	7:22	7:22	0/0
3.00	22:31	7:52	7:52	0/0
4.00	30:23	7:52	7:52	0/0
5.00	38:22	7:59	7:59	0/0
6.00	46:32	8:10	8:10	0/0
7.00	54:44	8:11	8:11	0/0
8.00	1:02:54	8:10	8:10	0/0
9.00	1:11:18	8:24	8:24	0/0
10.00	1:19:52	8:34	8:34	0/0
11.00	1:28:15	8:23	8:23	0/0
12.00	1:36:50	8:35	8:35	0/0
13.00	1:46:14	9:23	9:23	0/0
14.00	1:55:30	9:16	9:16	0/0
15.00	2:06:22	10:53	10:53	0/0
16.00	2:15:56	9:34	9:34	0/0
17.00	2:26:06	10:10	10:10	0/0
18.00	2:37:11	11:05	11:05	0/0
19.00	2:47:46	10:35	10:35	0/0
20.00	2:59:02	11:17	11:17	0/0
21.00	3:09:56	10:53	10:53	0/0
22.00	3:21:10	11:14	11:14	0/0
23.00	3:31:48	10:38	10:38	0/0
24.00	3:43:20	11:33	11:33	0/0
25.00	3:53:54	10:33	10:33	0/0
26.00	4:04:08	10:14	10:14	0/0
26.37	4:07:40	3:32	9:30	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.50%	More
800m	3:46	7:35	47.07%	More
1km	4:46	7:41	48.89%	More
Mile	8:24	8:24	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.82
5km	23:59	7:43	56.40
5M	40:18	8:04	54.53
10km	51:06	8:13	53.61
10M	1:25:54	8:35	52.25
Half	1:55:21	8:48	51.28
20M	3:03:03	9:09	50.41
Mara	4:05:48	9:23	50.11

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