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Sun 9th May 2010 at 10:00am by controversial

Run > Race
  • Time
    3:15:30
  • Miles
    26.32
  • Min/mi
    7:26
  • Pacing
    90.6%
  • WAVA
    61.97
  • Cals
    3031
  • BPM
    132
  • %MHR
    73.4
  • B/mi
    982
  • Asc(m)
    1653
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:33(4:41/km) - 158bpm avge - 173bpm max - 112cal

2) - 1.61km - 7:10(4:27/km) - 145bpm avge - 171bpm max - 116cal

3) - 1.61km - 7:17(4:31/km) - 133bpm avge - 147bpm max - 114cal

4) - 1.61km - 7:30(4:40/km) - 128bpm avge - 143bpm max - 113cal

5) - 1.61km - 7:34(4:42/km) - 125bpm avge - 134bpm max - 116cal

6) - 1.61km - 7:38(4:45/km) - 126bpm avge - 130bpm max - 117cal

7) - 1.61km - 7:24(4:36/km) - 125bpm avge - 128bpm max - 115cal

8) - 1.61km - 7:21(4:34/km) - 132bpm avge - 144bpm max - 114cal

9) - 1.61km - 7:41(4:46/km) - 128bpm avge - 135bpm max - 116cal

10) - 1.61km - 7:26(4:37/km) - 126bpm avge - 129bpm max - 116cal

11) - 1.61km - 7:12(4:29/km) - 125bpm avge - 134bpm max - 115cal

12) - 1.61km - 7:18(4:32/km) - 128bpm avge - 136bpm max - 115cal

13) - 1.61km - 7:35(4:42/km) - 133bpm avge - 149bpm max - 113cal

14) - 1.61km - 7:42(4:47/km) - 128bpm avge - 134bpm max - 116cal

15) - 1.61km - 7:32(4:41/km) - 128bpm avge - 134bpm max - 116cal

16) - 1.61km - 7:31(4:40/km) - 128bpm avge - 133bpm max - 114cal

17) - 1.61km - 7:43(4:48/km) - 129bpm avge - 135bpm max - 117cal

18) - 1.61km - 7:38(4:45/km) - 129bpm avge - 131bpm max - 116cal

19) - 1.61km - 7:22(4:35/km) - 131bpm avge - 135bpm max - 116cal

20) - 1.61km - 7:34(4:42/km) - 132bpm avge - 138bpm max - 116cal

21) - 1.61km - 7:59(4:57/km) - 128bpm avge - 135bpm max - 115cal

22) - 1.61km - 7:33(4:42/km) - 130bpm avge - 135bpm max - 116cal

23) - 1.61km - 7:06(4:25/km) - 136bpm avge - 141bpm max - 116cal

24) - 1.61km - 7:01(4:22/km) - 140bpm avge - 144bpm max - 115cal

25) - 1.61km - 7:07(4:25/km) - 140bpm avge - 142bpm max - 114cal

26) - 1.61km - 7:01(4:21/km) - 142bpm avge - 152bpm max - 115cal

27) - 0.53km - 2:01(3:48/km) - 157bpm avge - 162bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 91%

HR Zone: 144-150bpm (71-75%): 2.4%

HR Zone: 150-156bpm (76-80%): 1%

HR Zone: 156-162bpm (81-85%): 1.6%

HR Zone: 162-168bpm (86-90%): 3.7%

HR Zone: 168-174bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.1%

Pace Zone: 3:40-3:59/km: 6.5%

Pace Zone: 4:00-4:19/km: 17.3%

Pace Zone: 4:20-4:39/km: 30.9%

Pace Zone: 4:40-4:59/km: 23.3%

Pace Zone: 5:00-5:19/km: 11.5%

Pace Zone: 5:20-5:39/km: 4.7%

Pace Zone: 5:40-5:59/km: 2%
7:33 7:10 7:17 7:30 7:34 7:38 7:24 7:21 7:41 7:26 7:12 7:18 7:35 7:42 7:32 7:31 7:43 7:38 7:22 7:34 7:59 7:33 7:06 7:01 7:07 7:01 2:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:32 7:32 7:32 152 68-173 1144 0/0
2.00 14:42 7:11 7:11 145 121-171 1041 0/0
3.00 21:59 7:17 7:17 133 127-147 969 0/0
4.00 29:30 7:30 7:30 128 114-143 961 0/0
5.00 37:04 7:34 7:34 125 115-134 946 0/0
6.00 44:42 7:38 7:38 126 121-130 962 0/0
7.00 52:06 7:24 7:24 125 122-128 924 0/0
8.00 59:27 7:21 7:21 132 120-144 971 0/0
9.00 1:07:08 7:41 7:41 128 118-135 982 0/0
10.00 1:14:33 7:25 7:25 126 122-129 935 0/0
11.00 1:21:46 7:13 7:13 125 119-134 902 0/0
12.00 1:29:04 7:18 7:18 128 119-136 933 0/0
13.00 1:36:38 7:35 7:35 133 117-149 1008 0/0
14.00 1:44:20 7:42 7:42 128 119-134 985 0/0
15.00 1:51:53 7:32 7:32 128 122-133 965 0/0
16.00 1:59:22 7:30 7:30 128 118-133 959 0/0
17.00 2:07:06 7:44 7:44 129 122-135 997 0/0
18.00 2:14:45 7:39 7:39 129 126-131 986 0/0
19.00 2:22:07 7:23 7:23 131 126-135 966 0/0
20.00 2:29:41 7:34 7:34 132 126-138 999 0/0
21.00 2:37:41 7:59 7:59 128 121-135 1023 0/0
22.00 2:45:14 7:33 7:33 130 126-135 982 0/0
23.00 2:52:20 7:06 7:06 136 132-141 967 0/0
24.00 2:59:23 7:03 7:03 139 134-144 979 0/0
25.00 3:06:29 7:06 7:06 140 137-142 995 0/0
26.00 3:13:30 7:01 7:01 143 136-152 1004 0/0
26.32 3:15:30 2:00 6:11 157 151-162 971 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 49.27% More
    800m 3:03 6:08 55.37% More
    1km 3:54 6:16 57.31% More
    Mile 6:47 6:47 57.58% More
    5k 21:36 6:57 60.39% More
    5 miles 35:19 7:04 60.36% More
    10k 44:56 7:14 59.28% More
    10 miles 1:13:44 7:22 59.13% More
    Half 1:37:07 7:25 59.61% More
    20 miles 2:28:23 7:25 60.65% More
    Mara 3:14:34 7:26 61.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 77.29
    5km 17:55 5:46 72.82
    5M 30:31 6:06 69.86
    10km 38:54 6:16 68.49
    10M 1:06:14 6:37 65.82
    Half 1:29:36 6:50 64.09
    20M 2:23:48 7:11 62.59
    Mara 3:14:30 7:25 61.95
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