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Sun 9th May 2010 at 9:00am by One Pace Baz

Run > Race
  • Time
    1:41:54
  • Miles
    13.16
  • Min/mi
    7:45
  • Pacing
    92.3%
  • WAVA
    57.17
  • Cals
    2139
  • BPM
    165
  • %MHR
    90.9
  • B/mi
    1275
  • Asc(m)
    567
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:22(7:22/m) - 167bpm avge - 184bpm max - 159cal

2) - 1m - 7:53(7:53/m) - 162bpm avge - 175bpm max - 164cal

3) - 1m - 8:13(8:13/m) - 160bpm avge - 173bpm max - 163cal

4) - 1m - 8:41(8:41/m) - 163bpm avge - 170bpm max - 162cal

5) - 1m - 7:46(7:46/m) - 160bpm avge - 166bpm max - 161cal

6) - 1m - 7:43(7:43/m) - 162bpm avge - 173bpm max - 162cal

7) - 1m - 7:56(7:56/m) - 167bpm avge - 173bpm max - 162cal

8) - 1m - 7:10(7:10/m) - 164bpm avge - 169bpm max - 161cal

9) - 1m - 7:26(7:26/m) - 164bpm avge - 170bpm max - 164cal

10) - 1m - 7:33(7:33/m) - 165bpm avge - 171bpm max - 163cal

11) - 1m - 7:27(7:27/m) - 167bpm avge - 171bpm max - 163cal

12) - 1m - 7:44(7:44/m) - 167bpm avge - 169bpm max - 164cal

13) - 1m - 7:42(7:42/m) - 171bpm avge - 175bpm max - 164cal

14) - 0.16m - 1:19(8:15/m) - 174bpm avge - 175bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 59-144bpm (Sub 70%): 0.7%

HR Zone: 144-151bpm (71-75%): 0.1%

HR Zone: 151-157bpm (76-80%): 4.4%

HR Zone: 157-163bpm (81-85%): 31.8%

HR Zone: 163-169bpm (86-90%): 41.4%

HR Zone: 169-175bpm (91-95%): 18.4%

HR Zone: 175-181bpm (96-100%): 2.1%

HR Zone: undefined: 1.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 9.2%

Pace Zone: 7:00-7:19/mile: 16.4%

Pace Zone: 7:20-7:39/mile: 17.7%

Pace Zone: 7:40-7:59/mile: 19.6%

Pace Zone: 8:00-8:19/mile: 13.2%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 2.4%
7:22 7:53 8:13 8:41 7:46 7:43 7:56 7:10 7:26 7:33 7:27 7:44 7:42 1:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:44 3:44 7:28 167 114-184 1247 10/12
1.00 7:22 3:38 7:15 163 154-184 1183 0/13
1.50 11:16 3:54 7:49 161 158-166 1258 6/0
2.00 15:14 3:58 7:56 163 160-175 1294 14/1
2.50 19:12 3:58 7:55 160 154-174 1268 1/7
3.00 23:27 4:15 8:30 161 158-164 1370 21/0
3.50 27:48 4:21 8:42 164 160-170 1426 32/0
4.00 32:08 4:20 8:40 162 158-165 1404 16/0
4.50 36:13 4:05 8:10 163 154-166 1331 15/7
5.00 39:54 3:41 7:22 158 152-161 1165 0/16
5.50 43:27 3:32 7:05 159 156-164 1126 1/26
6.00 47:37 4:10 8:21 165 156-174 1376 27/6
6.50 51:52 4:15 8:30 169 167-173 1436 21/0
7.00 55:32 3:41 7:21 165 162-168 1214 1/11
7.50 59:11 3:38 7:17 166 162-168 1209 2/10
8.00 1:02:43 3:32 7:04 161 159-164 1138 0/30
8.50 1:06:27 3:44 7:28 164 161-168 1224 8/5
9.00 1:10:09 3:42 7:25 163 160-170 1209 9/25
9.50 1:13:52 3:43 7:26 167 162-171 1241 2/12
10.00 1:17:42 3:50 7:40 165 161-168 1265 6/8
10.50 1:21:26 3:44 7:29 166 163-170 1241 7/9
11.00 1:25:09 3:43 7:26 168 166-171 1249 1/8
11.50 1:28:58 3:49 7:38 167 165-169 1275 2/4
12.00 1:32:53 3:55 7:49 166 164-169 1298 2/5
12.50 1:36:40 3:47 7:35 169 168-171 1281 4/3
13.00 1:40:34 3:54 7:48 172 169-175 1342 11/0
13.16 1:41:54 1:20 8:10 174 174-175 1420 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 3.1% 8:39
    51 3.8% 8:35
    15 2.1% 8:02

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 57.17
    5km 22:04 7:06 58.30
    5M 36:32 7:18 57.69
    10km 46:00 7:24 57.41
    10M 1:16:10 7:37 57.44
    Half 1:41:24 7:44 56.73
    20M 2:38:48 7:56 57.41
    Mara 3:31:26 8:04 57.49
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