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Sun 9th May 2010 at 9:00am by nabox

Run > Race
  • Time
    1:47:53
  • Miles
    13.10
  • Min/mi
    8:14
  • Pacing
    93.2%
  • WAVA
    57.23
  • Cals
    1812
  • BPM
    166
  • %MHR
    88.5
  • B/mi
    1370
  • Asc(m)
    705
  • Surface
    Road

Notes & Comments

Bracknell Half
====

1) - 1m - 8:52(8:52/m) - 147bpm avge - 159bpm max - 135cal

2) - 1m - 8:34(8:34/m) - 159bpm avge - 165bpm max - 137cal

3) - 1m - 8:31(8:31/m) - 159bpm avge - 166bpm max - 140cal

4) - 1m - 8:24(8:24/m) - 162bpm avge - 168bpm max - 134cal

5) - 1m - 8:22(8:22/m) - 162bpm avge - 168bpm max - 141cal

6) - 1m - 8:39(8:39/m) - 166bpm avge - 171bpm max - 141cal

7) - 1m - 8:17(8:17/m) - 171bpm avge - 177bpm max - 140cal

8) - 1m - 8:19(8:19/m) - 171bpm avge - 177bpm max - 142cal

9) - 1m - 8:05(8:05/m) - 172bpm avge - 177bpm max - 141cal

10) - 1m - 8:16(8:16/m) - 170bpm avge - 175bpm max - 141cal

11) - 1m - 8:09(8:09/m) - 173bpm avge - 177bpm max - 142cal

12) - 1m - 8:05(8:05/m) - 175bpm avge - 177bpm max - 139cal

13) - 0.99m - 7:19(7:24/m) - 178bpm avge - 182bpm max - 139cal

Heart Rate Zone Summary

====

HR Zone: 45-145bpm (Sub 70%): 2.9%

HR Zone: 145-152bpm (71-75%): 2%

HR Zone: 152-159bpm (76-80%): 16%

HR Zone: 159-167bpm (81-85%): 25.4%

HR Zone: 167-174bpm (86-90%): 26.4%

HR Zone: 174-181bpm (91-95%): 26.5%

HR Zone: 181-188bpm (96-100%): 0.9%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 7.9%

Pace Zone: 7:40-7:59/mile: 13%

Pace Zone: 8:00-8:19/mile: 16.5%

Pace Zone: 8:20-8:39/mile: 16.7%

Pace Zone: 8:40-8:59/mile: 15.3%

Pace Zone: 9:00-9:19/mile: 9%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.2%
8:52 8:34 8:31 8:24 8:22 8:39 8:17 8:19 8:05 8:16 8:09 8:05 7:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:26 4:26 8:53 136 84-155 1207 0/0
1.00 8:51 4:25 8:49 156 153-159 1376 0/0
1.50 13:20 4:29 8:58 158 155-161 1416 0/0
2.00 17:25 4:05 8:11 159 152-165 1301 0/0
2.50 21:42 4:17 8:34 161 155-167 1378 0/0
3.00 25:56 4:14 8:28 157 152-165 1329 0/0
3.50 30:07 4:12 8:23 162 157-168 1359 0/0
4.00 34:20 4:12 8:25 163 158-168 1371 0/0
4.50 38:31 4:11 8:22 162 157-168 1355 0/0
5.00 42:42 4:11 8:22 162 158-167 1355 0/0
5.50 47:01 4:19 8:39 164 161-167 1419 0/0
6.00 51:21 4:20 8:40 168 163-171 1456 0/0
6.50 55:31 4:09 8:19 169 164-177 1406 0/0
7.00 59:38 4:08 8:15 173 170-177 1428 0/0
7.50 1:03:42 4:04 8:07 168 162-172 1364 0/0
8.00 1:07:58 4:16 8:31 174 167-177 1483 0/0
8.50 1:12:11 4:13 8:27 175 172-177 1478 0/0
9.00 1:16:03 3:52 7:44 169 160-176 1307 0/0
9.50 1:20:05 4:02 8:04 168 163-172 1356 0/0
10.00 1:24:19 4:14 8:28 172 168-175 1457 0/0
10.50 1:28:20 4:00 8:00 172 168-174 1377 0/0
11.00 1:32:28 4:08 8:17 174 171-177 1441 0/0
11.50 1:36:32 4:04 8:07 175 173-177 1421 0/0
12.00 1:40:33 4:01 8:02 176 173-177 1415 0/0
12.50 1:44:13 3:40 7:20 177 173-180 1297 0/0
12.99 1:47:53 3:40 7:29 180 178-181 1347 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 58.16
    5km 23:28 7:33 59.42
    5M 38:52 7:46 58.31
    10km 48:56 7:53 57.79
    10M 1:21:02 8:06 57.63
    Half 1:47:53 8:14 56.80
    20M 2:48:57 8:27 57.47
    Mara 3:44:56 8:35 57.56
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