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Sun 9th May 2010 at 9:00am by LS21

Run > Race
  • breezy
  • Time
    1:25:42
  • Miles
    13.15
  • Min/mi
    6:31
  • Pacing
    92.7%
  • WAVA
    68.08
  • Cals
    1726
  • BPM
    167
  • %MHR
    91.7
  • B/mi
    1088
  • Asc(m)
    584
  • Surface
    Road

Notes & Comments

Leeds Half Marathon

Split Summary

====

1) - 1m - 5:56(5:56/m) - 154bpm avge - 162bpm max - 128cal

2) - 1m - 6:22(6:22/m) - 166bpm avge - 170bpm max - 132cal

3) - 1m - 6:35(6:35/m) - 168bpm avge - 172bpm max - 131cal

4) - 1m - 7:12(7:12/m) - 170bpm avge - 174bpm max - 134cal

5) - 1m - 6:38(6:38/m) - 167bpm avge - 171bpm max - 131cal

6) - 1m - 6:32(6:32/m) - 166bpm avge - 171bpm max - 131cal

7) - 1m - 6:56(6:56/m) - 168bpm avge - 170bpm max - 132cal

8) - 1m - 6:19(6:19/m) - 166bpm avge - 169bpm max - 130cal

9) - 1m - 6:20(6:20/m) - 167bpm avge - 170bpm max - 132cal

10) - 1m - 6:29(6:29/m) - 167bpm avge - 170bpm max - 131cal

11) - 1m - 6:25(6:25/m) - 168bpm avge - 170bpm max - 132cal

12) - 1m - 6:29(6:29/m) - 170bpm avge - 172bpm max - 132cal

13) - 1m - 6:35(6:35/m) - 172bpm avge - 175bpm max - 132cal

14) - 0.15m - 53(5:51/m) - 176bpm avge - 178bpm max - 18cal
5:56 6:22 6:35 7:12 6:38 6:32 6:56 6:19 6:20 6:29 6:25 6:29 6:35 53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:55 2:55 5:51 148 103-158 865 0/0
1.00 5:55 2:59 5:59 159 154-162 951 0/0
1.50 9:03 3:08 6:17 165 162-167 1036 0/0
2.00 12:17 3:14 6:28 168 165-170 1087 0/0
2.50 15:29 3:12 6:24 167 164-170 1069 0/0
3.00 18:53 3:23 6:47 170 168-172 1152 0/0
3.50 22:33 3:40 7:20 171 168-174 1253 0/0
4.00 26:05 3:32 7:05 169 167-171 1196 0/0
4.50 29:35 3:30 7:00 168 162-171 1175 0/0
5.00 32:43 3:08 6:16 165 163-167 1033 0/0
5.50 35:45 3:02 6:05 164 163-165 997 0/0
6.00 39:15 3:30 7:00 167 163-171 1170 0/0
6.50 42:53 3:38 7:16 169 168-170 1229 0/0
7.00 46:12 3:18 6:36 167 165-168 1104 0/0
7.50 49:29 3:18 6:35 167 163-168 1101 0/0
8.00 52:30 3:01 6:02 164 162-166 990 0/0
8.50 55:43 3:12 6:25 167 165-169 1070 0/0
9.00 58:51 3:08 6:17 166 163-170 1042 0/0
9.50 1:02:03 3:12 6:25 168 166-170 1077 0/0
10.00 1:05:20 3:16 6:33 167 166-169 1093 0/0
10.50 1:08:37 3:17 6:34 168 166-169 1104 0/0
11.00 1:11:45 3:08 6:17 169 168-170 1061 0/0
11.50 1:14:58 3:13 6:26 170 169-170 1095 0/0
12.00 1:18:14 3:16 6:32 171 170-172 1116 0/0
12.50 1:21:28 3:14 6:28 171 171-172 1107 0/0
13.00 1:24:50 3:22 6:43 173 171-175 1162 0/0
13.15 1:25:43 53 6:04 176 175-177 1069 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 68.17
    5km 18:52 6:04 69.64
    5M 31:04 6:13 68.96
    10km 39:02 6:17 68.53
    10M 1:04:18 6:26 68.07
    Half 1:25:21 6:31 67.55
    20M 2:13:03 6:39 67.76
    Mara 2:56:38 6:45 68.22
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