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Sun 9th May 2010 at 9:00am by AndrewJ

Run > Race

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Time
1:41:16
Miles
13.08
Min/mi
7:45
Pacing
93.9%
WAVA
58.95
Cals
1904
Asc(m)
804
Surface
Road

Notes & Comments

Bracknell 1/2!!

Split Summary

====

1) - 1m - 7:45(7:45/m) - 143cal

2) - 1m - 7:38(7:38/m) - 145cal

3) - 1m - 7:29(7:29/m) - 145cal

4) - 1m - 7:39(7:39/m) - 148cal

5) - 1m - 7:37(7:37/m) - 145cal

6) - 1m - 7:55(7:55/m) - 146cal

7) - 1m - 7:54(7:54/m) - 145cal

8) - 1m - 7:51(7:51/m) - 145cal

9) - 1m - 8:03(8:03/m) - 144cal

10) - 1m - 7:55(7:55/m) - 147cal

11) - 1m - 8:00(8:00/m) - 147cal

12) - 1m - 7:55(7:55/m) - 146cal

13) - 1m - 7:26(7:26/m) - 145cal

14) - 0.08m - 42(8:44/m) - 13cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 12.9%

Pace Zone: 7:20-7:39/mile: 16.9%

Pace Zone: 7:40-7:59/mile: 16%

Pace Zone: 8:00-8:19/mile: 12.3%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.3%

7:45 7:38 7:29 7:39 7:37 7:55 7:54 7:51 8:03 7:55 8:00 7:55 7:26 42

Mr. K.
Nice one

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:53	3:53	7:45	0/0
1.00	7:43	3:51	7:41	0/0
1.50	11:36	3:53	7:46	0/0
2.00	15:22	3:45	7:30	0/0
2.50	19:07	3:45	7:31	0/0
3.00	22:51	3:44	7:28	0/0
3.50	26:37	3:46	7:31	0/0
4.00	30:29	3:53	7:46	0/0
4.50	34:15	3:46	7:31	0/0
5.00	38:07	3:51	7:43	0/0
5.50	42:05	3:58	7:57	0/0
6.00	46:01	3:56	7:52	0/0
6.50	49:51	3:50	7:40	0/0
7.00	53:55	4:04	8:07	0/0
7.50	57:41	3:46	7:32	0/0
8.00	1:01:45	4:05	8:09	0/0
8.50	1:06:01	4:16	8:31	0/0
9.00	1:09:48	3:47	7:34	0/0
9.50	1:13:40	3:52	7:45	0/0
10.00	1:17:44	4:03	8:06	0/0
10.50	1:21:40	3:57	7:54	0/0
11.00	1:25:44	4:04	8:07	0/0
11.50	1:29:45	4:01	8:02	0/0
12.00	1:33:38	3:54	7:47	0/0
12.50	1:37:23	3:45	7:30	0/0
13.00	1:41:04	3:41	7:22	0/0
13.08	1:47:18	6:14	1:21:11	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.02
5km	22:04	7:06	61.32
5M	36:32	7:18	60.13
10km	46:00	7:24	59.56
10M	1:16:11	7:37	59.36
Half	1:41:26	7:45	58.50
20M	2:38:50	7:57	59.19
Mara	3:31:29	8:04	59.28

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