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Mon 3rd May 2010 at 11:00am by Hobble-It

Run > Race
  • breezy
  • Time
    1:24:43
  • Miles
    9.30
  • Min/mi
    9:07
  • Pacing
    93.9%
  • WAVA
    52.80
  • Cals
    979
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1309
  • Asc(m)
    271
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 0.62m - 5:46(9:19/m) - 140bpm avge - 167bpm max - 32cal

2) - 0.62m - 5:43(9:13/m) - 139bpm avge - 146bpm max - 68cal

3) - 0.62m - 5:32(8:56/m) - 141bpm avge - 150bpm max - 67cal

4) - 0.62m - 5:47(9:19/m) - 140bpm avge - 148bpm max - 68cal

5) - 0.62m - 5:53(9:29/m) - 136bpm avge - 142bpm max - 66cal

6) - 0.62m - 6:03(9:46/m) - 135bpm avge - 142bpm max - 67cal

7) - 0.62m - 5:55(9:32/m) - 136bpm avge - 140bpm max - 66cal

8) - 0.62m - 5:53(9:30/m) - 136bpm avge - 141bpm max - 65cal

9) - 0.62m - 5:54(9:32/m) - 140bpm avge - 148bpm max - 67cal

10) - 0.62m - 5:28(8:48/m) - 145bpm avge - 152bpm max - 66cal

11) - 0.62m - 5:36(9:02/m) - 146bpm avge - 151bpm max - 68cal

12) - 0.62m - 5:35(9:00/m) - 150bpm avge - 154bpm max - 70cal

13) - 0.62m - 5:41(9:10/m) - 152bpm avge - 158bpm max - 71cal

14) - 0.62m - 5:05(8:12/m) - 159bpm avge - 165bpm max - 68cal

15) - 0.6m - 4:51(8:05/m) - 166bpm avge - 170bpm max - 70cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 18%

Pace Zone: 9:00-9:19/mile: 18.8%

Pace Zone: 9:20-9:39/mile: 18.3%

Pace Zone: 9:40-9:59/mile: 12.8%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.3%
5:46 5:43 5:32 5:47 5:53 6:03 5:55 5:53 5:54 5:28 5:36 5:35 5:41 5:05 4:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:24 2:24 9:38 141 71-167 1357 0/0
0.50 4:44 2:20 9:18 144 127-163 1340 0/0
0.75 6:57 2:13 8:52 135 129-140 1197 0/0
1.00 9:19 2:22 9:30 141 137-146 1339 0/0
1.25 11:34 2:15 8:58 139 135-140 1247 0/0
1.50 13:48 2:14 8:58 138 137-140 1237 0/0
1.75 16:00 2:12 8:48 143 138-150 1258 0/0
2.00 18:18 2:17 9:10 140 136-149 1283 0/0
2.25 20:32 2:14 8:56 139 136-141 1241 0/0
2.50 22:58 2:26 9:45 142 136-148 1385 0/0
2.75 25:22 2:24 9:37 135 132-138 1299 0/0
3.00 27:41 2:19 9:16 137 131-141 1269 0/0
3.25 30:03 2:22 9:27 137 132-141 1296 0/0
3.50 32:30 2:26 9:46 134 132-136 1308 0/0
3.75 34:58 2:28 9:53 135 132-138 1335 0/0
4.00 37:20 2:22 9:26 137 135-139 1293 0/0
4.25 39:45 2:25 9:41 136 132-139 1316 0/0
4.50 42:05 2:20 9:21 134 132-136 1253 0/0
4.75 44:28 2:23 9:31 137 134-140 1303 0/0
5.00 46:50 2:23 9:30 137 133-140 1302 0/0
5.25 49:15 2:25 9:41 140 136-147 1356 0/0
5.50 51:38 2:22 9:28 140 134-148 1326 0/0
5.75 53:51 2:13 8:53 141 140-146 1253 0/0
6.00 56:03 2:13 8:51 144 139-148 1273 0/0
6.25 58:15 2:11 8:45 149 147-152 1304 0/0
6.50 1:00:31 2:16 9:05 146 144-150 1327 0/0
6.75 1:02:45 2:14 8:58 145 143-148 1299 0/0
7.00 1:04:58 2:12 8:49 150 148-154 1322 0/0
7.25 1:07:13 2:16 9:03 151 150-154 1366 0/0
7.50 1:09:29 2:16 9:02 149 146-152 1346 0/0
7.75 1:11:48 2:19 9:17 152 149-158 1410 0/0
8.00 1:14:08 2:20 9:20 152 150-154 1419 0/0
8.25 1:16:11 2:03 8:10 155 149-160 1267 0/0
8.50 1:18:14 2:03 8:12 159 157-162 1304 0/0
8.75 1:20:16 2:03 8:11 162 158-165 1325 0/0
9.00 1:22:21 2:04 8:18 165 162-168 1368 0/0
9.25 1:24:23 2:02 8:08 167 166-168 1358 0/0
9.30 1:24:45 22 7:26 167 167-168 1241 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 53.06
    5km 26:30 8:32 54.26
    5M 43:53 8:47 53.33
    10km 55:15 8:53 52.88
    10M 1:31:29 9:09 52.77
    Half 2:01:49 9:18 52.02
    20M 3:10:45 9:32 52.65
    Mara 4:13:58 9:42 52.73
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