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Sun 25th Apr 2010 at 9:00am by DaveM1962

Run > Race
  • Time
    4:21:14
  • Miles
    26.20
  • Min/mi
    9:58
  • Pacing
    89.3%
  • WAVA
    51.25
  • Cals
    4622
  • BPM
    158
  • %MHR
    85.8
  • B/mi
    1574
  • Asc(m)
    2486
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:52(10:52/m) - 127bpm avge - 142bpm max - 170cal

2) - 1m - 9:41(9:41/m) - 140bpm avge - 148bpm max - 175cal

3) - 1m - 8:59(8:59/m) - 146bpm avge - 154bpm max - 174cal

4) - 1m - 9:31(9:31/m) - 152bpm avge - 162bpm max - 174cal

5) - 1m - 9:16(9:16/m) - 155bpm avge - 161bpm max - 173cal

6) - 1m - 9:36(9:36/m) - 155bpm avge - 160bpm max - 174cal

7) - 1m - 9:44(9:44/m) - 155bpm avge - 161bpm max - 175cal

8) - 1m - 9:21(9:21/m) - 155bpm avge - 161bpm max - 175cal

9) - 1m - 9:25(9:25/m) - 157bpm avge - 165bpm max - 175cal

10) - 1m - 9:29(9:29/m) - 156bpm avge - 161bpm max - 175cal

11) - 1m - 9:20(9:20/m) - 157bpm avge - 164bpm max - 174cal

12) - 1m - 9:30(9:30/m) - 158bpm avge - 162bpm max - 176cal

13) - 1m - 9:52(9:52/m) - 159bpm avge - 165bpm max - 177cal

14) - 1m - 9:37(9:37/m) - 160bpm avge - 167bpm max - 176cal

15) - 1m - 9:43(9:43/m) - 160bpm avge - 167bpm max - 178cal

16) - 1m - 9:56(9:56/m) - 162bpm avge - 166bpm max - 166cal

17) - 1m - 9:55(9:55/m) - 161bpm avge - 165bpm max - 175cal

18) - 1m - 9:47(9:47/m) - 165bpm avge - 169bpm max - 178cal

19) - 1m - 9:45(9:45/m) - 166bpm avge - 170bpm max - 183cal

20) - 1m - 9:46(9:46/m) - 167bpm avge - 170bpm max - 191cal

21) - 1m - 9:53(9:53/m) - 168bpm avge - 171bpm max - 176cal

22) - 1m - 10:10(10:10/m) - 166bpm avge - 170bpm max - 178cal

23) - 1m - 10:15(10:15/m) - 164bpm avge - 168bpm max - 177cal

24) - 1m - 10:06(10:06/m) - 163bpm avge - 168bpm max - 174cal

25) - 1m - 10:39(10:39/m) - 158bpm avge - 167bpm max - 125cal

26) - 1m - 10:47(10:47/m) - 159bpm avge - 165bpm max - 172cal

27) - 0.61m - 6:20(10:22/m) - 160bpm avge - 168bpm max - 106cal

Heart Rate Zone Summary

====

HR Zone: 44-142bpm (Sub 70%): 6.3%

HR Zone: 142-149bpm (71-75%): 5.1%

HR Zone: 149-156bpm (76-80%): 16.1%

HR Zone: 156-163bpm (81-85%): 40.8%

HR Zone: 163-170bpm (86-90%): 31.1%

HR Zone: 170-177bpm (91-95%): 0.6%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 13.3%

Pace Zone: 9:20-9:39/mile: 14.8%

Pace Zone: 9:40-9:59/mile: 14%

Pace Zone: 10:00-10:19/mile: 9.8%

Pace Zone: 10:20-10:39/mile: 7.4%

Pace Zone: 10:40-10:59/mile: 4.4%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.3%
10:52 9:41 8:59 9:31 9:16 9:36 9:44 9:21 9:25 9:29 9:20 9:30 9:52 9:37 9:43 9:56 9:55 9:47 9:45 9:46 9:53 10:10 10:15 10:06 10:39 10:47 6:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:50 10:50 10:50 127 85-141 1376 0/0
2.00 20:32 9:42 9:42 140 134-148 1357 0/0
3.00 29:30 8:58 8:58 146 140-154 1310 0/0
4.00 39:01 9:31 9:31 151 135-162 1438 0/0
5.00 48:19 9:17 9:17 155 152-161 1440 0/0
6.00 57:54 9:35 9:35 155 143-160 1485 0/0
7.00 1:07:37 9:44 9:44 155 149-160 1508 0/0
8.00 1:16:59 9:22 9:22 155 150-161 1451 0/0
9.00 1:26:24 9:25 9:25 157 152-165 1478 0/0
10.00 1:35:52 9:29 9:29 156 151-161 1479 0/0
11.00 1:45:12 9:20 9:20 157 151-163 1465 0/0
12.00 1:54:42 9:30 9:30 158 151-162 1501 0/0
13.00 2:04:35 9:52 9:52 159 154-165 1570 0/0
14.00 2:14:12 9:38 9:38 160 157-167 1541 0/0
15.00 2:23:55 9:42 9:42 160 156-167 1553 0/0
16.00 2:33:51 9:56 9:56 162 157-166 1609 0/0
17.00 2:43:45 9:54 9:54 162 157-165 1605 0/0
18.00 2:53:32 9:47 9:47 165 161-169 1613 0/0
19.00 3:03:15 9:44 9:44 166 162-169 1615 0/0
20.00 3:13:03 9:48 9:48 167 163-170 1636 0/0
21.00 3:22:55 9:52 9:52 168 164-171 1659 0/0
22.00 3:33:05 10:10 10:10 166 162-169 1688 0/0
23.00 3:43:20 10:15 10:15 164 159-168 1680 0/0
24.00 3:53:26 10:06 10:06 163 153-167 1646 0/0
25.00 4:04:05 10:39 10:39 159 146-167 1694 0/0
26.00 4:14:53 10:48 10:48 159 153-164 1717 0/0
26.61 4:21:13 6:20 10:19 161 150-168 1660 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.39% More
    800m 4:14 8:31 44.95% More
    1km 5:29 8:49 45.32% More
    Mile 8:54 8:54 47.46% More
    5k 28:45 9:15 50.02% More
    5 miles 46:52 9:22 49.93% More
    10k 58:25 9:24 50.01% More
    10 miles 1:34:10 9:25 51.27% More
    Half 2:04:13 9:29 51.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 51.55
    5km 27:15 8:46 52.77
    5M 45:08 9:02 51.85
    10km 56:50 9:09 51.41
    10M 1:34:07 9:25 51.30
    Half 2:05:18 9:34 50.58
    20M 3:16:13 9:49 51.18
    Mara 4:21:14 9:58 51.26
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