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Sun 25th Apr 2010 at 9:00am by Try2Run
Run > Race
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Time
3:40:27
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Miles
26.20
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Min/mi
8:25
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WAVA
59.17
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Cals
2364
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Asc(m)
42
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Surface
Road
Notes & Comments
London Marathon! Official finishing time is 3 hours 40 and 27 seconds! Broke my target time of 3:45 and a PB by over 1hour 20minutes. Yay!
Times weird here at the end as I didn't turn my watch off at the end of the run or didn't reset it properly!!!
Split Summary
====
1) - 1m - 8:13(8:13/m) - 150bpm avge - 159bpm max - 93cal
2) - 1m - 8:06(8:06/m) - 156bpm avge - 161bpm max - 93cal
3) - 1m - 8:07(8:07/m) - 155bpm avge - 163bpm max - 93cal
4) - 1m - 8:06(8:06/m) - 156bpm avge - 162bpm max - 91cal
5) - 1m - 8:18(8:18/m) - 158bpm avge - 162bpm max - 94cal
6) - 1m - 8:22(8:22/m) - 159bpm avge - 160bpm max - 96cal
7) - 1m - 8:21(8:21/m) - 159bpm avge - 162bpm max - 98cal
8) - 1m - 8:17(8:17/m) - 159bpm avge - 163bpm max - 94cal
9) - 1m - 8:22(8:22/m) - 159bpm avge - 164bpm max - 94cal
10) - 1m - 8:22(8:22/m) - 157bpm avge - 160bpm max - 88cal
11) - 1m - 8:23(8:23/m) - 158bpm avge - 159bpm max - 88cal
12) - 1m - 8:15(8:15/m) - 158bpm avge - 160bpm max - 86cal
13) - 1m - 8:24(8:24/m) - 157bpm avge - 160bpm max - 87cal
14) - 1m - 8:19(8:19/m) - 157bpm avge - 160bpm max - 81cal
15) - 1m - 8:22(8:22/m) - 156bpm avge - 158bpm max - 77cal
16) - 1m - 8:35(8:35/m) - 157bpm avge - 159bpm max - 80cal
17) - 1m - 8:16(8:16/m) - 159bpm avge - 162bpm max - 84cal
18) - 1m - 8:14(8:14/m) - 160bpm avge - 164bpm max - 89cal
19) - 1m - 9:09(9:09/m) - 160bpm avge - 163bpm max - 97cal
20) - 1m - 8:13(8:13/m) - 161bpm avge - 163bpm max - 89cal
21) - 1m - 8:28(8:28/m) - 161bpm avge - 163bpm max - 88cal
22) - 1m - 8:38(8:38/m) - 160bpm avge - 162bpm max - 86cal
23) - 1m - 8:41(8:41/m) - 160bpm avge - 162bpm max - 89cal
24) - 1m - 6:47(6:47/m) - 160bpm avge - 162bpm max - 85cal
25) - 1m - 9:25(9:25/m) - 162bpm avge - 164bpm max - 80cal
26) - 1m - 8:24(8:24/m) - 164bpm avge - 167bpm max - 94cal
27) - 0.45m - 3:37(8:03/m) - 168bpm avge - 173bpm max - 44cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 2.4%
Pace Zone: 7:20-7:39/mile: 6.5%
Pace Zone: 7:40-7:59/mile: 14.5%
Pace Zone: 8:00-8:19/mile: 20.8%
Pace Zone: 8:20-8:39/mile: 18.7%
Pace Zone: 8:40-8:59/mile: 12.4%
Pace Zone: 9:00-9:19/mile: 6.3%
Pace Zone: 9:20-9:39/mile: 3.6%
Pace Zone: 9:40-9:59/mile: 1.8%
Pace Zone: 10:00-10:19/mile: 1.2%
8:13 8:06 8:07 8:06 8:18 8:22 8:21 8:17 8:22 8:22 8:23 8:15 8:24 8:19 8:22 8:35 8:16 8:14 9:09 8:13 8:28 8:38 8:41 6:47 9:25 8:24 3:37
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