Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Apr 2010 at 6:00am by Robbo7777

Run > Trail Run
  • warm
  • Time
    11:29:59
  • Miles
    52.54
  • Min/mi
    13:08
  • Pacing
    54%
  • WAVA
    49.48
  • Cals
    5437
  • Asc(m)
    5659
  • Surface
    Trail

Notes & Comments

Highland fling race. No garmin signal for 1st mile then forgot to switch off at end
====

1) - 1m - 17:53(17:53/m) - 115cal

2) - 1m - 8:45(8:45/m) - 118cal

3) - 1m - 9:19(9:19/m) - 116cal

4) - 1m - 9:33(9:33/m) - 113cal

5) - 1m - 8:54(8:54/m) - 113cal

6) - 1m - 8:48(8:48/m) - 114cal

7) - 1m - 9:40(9:40/m) - 109cal

8) - 1m - 9:46(9:46/m) - 110cal

9) - 1m - 8:47(8:47/m) - 114cal

10) - 1m - 9:52(9:52/m) - 108cal

11) - 1m - 8:43(8:43/m) - 111cal

12) - 1m - 11:03(11:03/m) - 111cal

13) - 1m - 10:27(10:27/m) - 107cal

14) - 1m - 9:35(9:35/m) - 114cal

15) - 1m - 10:21(10:21/m) - 109cal

16) - 1m - 11:38(11:38/m) - 109cal

17) - 1m - 16:04(16:04/m) - 89cal

18) - 1m - 12:03(12:03/m) - 102cal

19) - 1m - 13:19(13:19/m) - 110cal

20) - 1m - 9:58(9:58/m) - 114cal

21) - 1m - 10:51(10:51/m) - 111cal

22) - 1m - 9:53(9:53/m) - 114cal

23) - 1m - 12:53(12:53/m) - 106cal

24) - 1m - 14:14(14:14/m) - 104cal

25) - 1m - 11:03(11:03/m) - 110cal

26) - 1m - 11:04(11:04/m) - 106cal

27) - 1m - 10:50(10:50/m) - 110cal

28) - 1m - 12:51(12:51/m) - 98cal

29) - 1m - 12:45(12:45/m) - 98cal

30) - 1m - 10:07(10:07/m) - 111cal

31) - 1m - 11:34(11:34/m) - 101cal

32) - 1m - 11:32(11:32/m) - 110cal

33) - 1m - 15:04(15:04/m) - 94cal

34) - 1m - 17:45(17:45/m) - 99cal

35) - 1m - 18:32(18:32/m) - 87cal

36) - 1m - 19:41(19:41/m) - 91cal

37) - 1m - 19:47(19:47/m) - 88cal

38) - 1m - 13:50(13:50/m) - 100cal

39) - 1m - 15:31(15:31/m) - 94cal

40) - 1m - 12:44(12:44/m) - 100cal

41) - 1m - 18:27(18:27/m) - 95cal

42) - 1m - 15:14(15:14/m) - 93cal

43) - 1m - 14:02(14:02/m) - 97cal

44) - 1m - 13:33(13:33/m) - 100cal

45) - 1m - 16:40(16:40/m) - 96cal

46) - 1m - 16:08(16:08/m) - 82cal

47) - 1m - 16:54(16:54/m) - 95cal

48) - 1m - 13:58(13:58/m) - 96cal

49) - 1m - 13:32(13:32/m) - 101cal

50) - 1m - 13:26(13:26/m) - 95cal

51) - 1m - 13:50(13:50/m) - 94cal

52) - 1m - 13:54(13:54/m) - 96cal

53) - 0.55m - 23:22(42:29/m) - 59cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.6%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.6%

Pace Zone: 15:00-15:19/mile: 1.8%
17:53 8:45 9:19 9:33 8:54 8:48 9:40 9:46 8:47 9:52 8:43 11:03 10:27 9:35 10:21 11:38 16:04 12:03 13:19 9:58 10:51 9:53 12:53 14:14 11:03 11:04 10:50 12:51 12:45 10:07 11:34 11:32 15:04 17:45 18:32 19:41 19:47 13:50 15:31 12:44 18:27 15:14 14:02 13:33 16:4

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 18:22 18:22 9:11 0/0
4.00 37:14 18:52 9:26 0/0
6.00 54:56 17:42 8:51 0/0
8.00 1:14:22 19:26 9:43 0/0
10.00 1:33:00 18:38 9:19 0/0
12.00 1:52:48 19:48 9:54 0/0
14.00 2:12:51 20:03 10:01 0/0
16.00 2:34:52 22:01 11:01 0/0
18.00 3:02:53 28:02 14:01 0/0
20.00 3:26:13 23:20 11:40 0/0
22.00 3:46:58 20:44 10:22 0/0
24.00 4:14:03 27:05 13:33 0/0
26.00 4:36:11 22:08 11:04 0/0
28.00 4:59:57 23:46 11:53 0/0
30.00 5:22:48 22:51 11:26 0/0
32.00 5:45:55 23:07 11:34 0/0
34.00 6:18:45 32:50 16:25 0/0
36.00 6:57:00 38:15 19:08 0/0
38.00 7:30:44 33:44 16:52 0/0
40.00 7:58:46 28:02 14:01 0/0
42.00 8:32:36 33:50 16:55 0/0
44.00 9:00:03 27:28 13:44 0/0
46.00 9:32:53 32:50 16:25 0/0
48.00 10:03:48 30:55 15:28 0/0
50.00 10:30:47 26:59 13:30 0/0
52.00 10:58:30 27:42 13:51 0/0
52.54 11:21:46 23:16 42:58 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 50.66% More
    800m 3:50 7:44 53.48% More
    1km 4:57 7:58 54.69% More
    Mile 8:27 8:27 55.41% More
    5k 27:49 8:57 55.60% More
    5 miles 45:10 9:02 55.95% More
    10k 56:49 9:09 55.57% More
    10 miles 1:32:03 9:12 56.39% More
    Half 2:03:52 9:27 55.79% More
    20 miles 3:26:08 10:18 52.08% More
    Mara 4:38:55 10:39 51.50% More
    50k 5:35:04 10:47 52.30% More
    40 miles 7:58:44 11:58 50.82% More
    75k 9:44:10 12:32 50.26% More
    50 miles 10:30:48 12:37 50.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 45.21
    5km 34:26 11:05 44.93
    5M 57:01 11:24 44.32
    10km 1:11:47 11:33 43.99
    10M 1:58:53 11:53 43.66
    Half 2:38:17 12:05 43.31
    20M 4:07:52 12:24 43.31
    Mara 5:30:00 12:36 43.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,229 Fetchies!
Already a Fetchie? Sign in here