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Sun 11th Apr 2010 at 9:00am by Superwoman

Run > Race
  • Amazing
  • Time
    3:16:56
  • Miles
    26.20
  • Min/mi
    7:31
  • Pacing
    89.6%
  • WAVA
    66.37
  • Cals
    1872
  • BPM
    174
  • %MHR
    101.9
  • B/mi
    1310
  • Asc(m)
    1807
  • Surface
    Road

Notes & Comments

Slightly off on the details due to the tunnels!

Split Summary

====

1) - 1m - 7:19(7:19/m) - 158bpm avge - 166bpm max - 60cal

2) - 1m - 7:16(7:16/m) - 169bpm avge - 178bpm max - 65cal

3) - 1m - 7:14(7:14/m) - 167bpm avge - 173bpm max - 65cal

4) - 1m - 7:14(7:14/m) - 167bpm avge - 171bpm max - 64cal

5) - 1m - 7:15(7:15/m) - 171bpm avge - 177bpm max - 67cal

6) - 1m - 7:06(7:06/m) - 170bpm avge - 176bpm max - 65cal

7) - 1m - 7:09(7:09/m) - 175bpm avge - 176bpm max - 68cal

8) - 1m - 7:16(7:16/m) - 174bpm avge - 180bpm max - 69cal

9) - 1m - 7:13(7:13/m) - 175bpm avge - 177bpm max - 69cal

10) - 1m - 7:17(7:17/m) - 175bpm avge - 178bpm max - 69cal

11) - 1m - 7:01(7:01/m) - 173bpm avge - 176bpm max - 66cal

12) - 1m - 7:18(7:18/m) - 175bpm avge - 177bpm max - 69cal

13) - 1m - 7:22(7:22/m) - 173bpm avge - 178bpm max - 68cal

14) - 1m - 7:21(7:21/m) - 175bpm avge - 178bpm max - 70cal

15) - 1m - 7:17(7:17/m) - 175bpm avge - 178bpm max - 70cal

16) - 1m - 2:14(2:14/m) - 178bpm avge - 181bpm max - 100cal

17) - 1m - 9:21(9:21/m) - 180bpm avge - 182bpm max - 13cal

18) - 1m - 6:26(6:26/m) - 179bpm avge - 182bpm max - 64cal

19) - 1m - 7:30(7:30/m) - 180bpm avge - 183bpm max - 75cal

20) - 1m - 7:34(7:34/m) - 178bpm avge - 182bpm max - 74cal

21) - 1m - 7:36(7:36/m) - 180bpm avge - 182bpm max - 76cal

22) - 1m - 7:48(7:48/m) - 179bpm avge - 181bpm max - 77cal

23) - 1m - 7:56(7:56/m) - 179bpm avge - 181bpm max - 79cal

24) - 1m - 7:47(7:47/m) - 177bpm avge - 179bpm max - 75cal

25) - 1m - 7:45(7:45/m) - 178bpm avge - 180bpm max - 75cal

26) - 1m - 7:43(7:43/m) - 177bpm avge - 180bpm max - 75cal

27) - 1m - 7:50(7:50/m) - 179bpm avge - 181bpm max - 77cal

28) - 0.11m - 48(7:18/m) - 181bpm avge - 182bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 4.9%

Pace Zone: 6:40-6:59/mile: 13%

Pace Zone: 7:00-7:19/mile: 22.8%

Pace Zone: 7:20-7:39/mile: 22.8%

Pace Zone: 7:40-7:59/mile: 13.9%

Pace Zone: 8:00-8:19/mile: 9%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 1.1%
7:19 7:16 7:14 7:14 7:15 7:06 7:09 7:16 7:13 7:17 7:01 7:18 7:22 7:21 7:17 2:14 9:21 6:26 7:30 7:34 7:36 7:48 7:56 7:47 7:45 7:43 7:50 48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:20 7:20 7:20 157 127-166 1151 0/0
2.00 14:35 7:16 7:16 170 162-178 1234 0/0
3.00 21:50 7:14 7:14 167 164-173 1209 0/0
4.00 29:04 7:14 7:14 167 164-171 1207 0/0
5.00 36:19 7:15 7:15 171 168-177 1241 0/0
6.00 43:25 7:06 7:06 170 162-176 1208 0/0
7.00 50:34 7:08 7:08 175 172-176 1250 0/0
8.00 57:50 7:17 7:17 174 168-180 1266 0/0
9.00 1:05:03 7:13 7:13 175 172-177 1263 0/0
10.00 1:12:20 7:16 7:16 175 171-178 1273 0/0
11.00 1:19:22 7:02 7:02 173 170-176 1216 0/0
12.00 1:26:40 7:18 7:18 175 171-177 1278 0/0
13.00 1:34:02 7:22 7:22 173 167-178 1276 0/0
14.00 1:41:25 7:22 7:22 175 173-178 1290 0/0
15.00 1:48:41 7:16 7:16 175 172-178 1272 0/0
16.00 1:56:02 7:21 7:21 177 174-179 1302 0/0
17.00 2:00:16 4:14 4:14 180 179-182 762 0/0
18.00 2:06:42 6:26 6:26 180 177-182 1157 0/0
19.00 2:14:11 7:29 7:29 180 177-182 1347 0/0
20.00 2:21:45 7:34 7:34 178 174-181 1347 0/0
21.00 2:29:21 7:36 7:36 180 178-181 1369 0/0
22.00 2:37:10 7:49 7:49 179 175-181 1399 0/0
23.00 2:45:06 7:55 7:55 179 178-181 1418 0/0
24.00 2:52:52 7:46 7:46 177 174-179 1376 0/0
25.00 3:00:38 7:46 7:46 178 175-180 1382 0/0
26.00 3:08:20 7:42 7:42 177 173-180 1364 0/0
27.00 3:16:10 7:49 7:49 179 175-181 1401 0/0
27.11 3:16:56 46 7:05 181 180-181 1281 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 47.28% More
    800m 3:28 6:59 54.42% More
    1km 4:20 6:59 56.82% More
    Mile 7:01 7:01 60.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 68.19
    5km 20:33 6:37 68.50
    5M 34:02 6:48 67.97
    10km 42:51 6:54 67.67
    10M 1:10:57 7:06 67.08
    Half 1:34:27 7:13 66.52
    20M 2:27:55 7:24 66.65
    Mara 3:16:56 7:31 66.38
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