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Sun 25th Apr 2010 at 9:00am by lozza

Run > Race

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Time
4:01:27
Miles
26.20
Min/mi
9:13
WAVA
59.65
Cals
2502
Asc(m)
2728
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:56(11:10/m) - 54cal

2) - 0.62m - 5:47(9:20/m) - 57cal

3) - 0.62m - 5:42(9:12/m) - 57cal

4) - 0.62m - 5:27(8:47/m) - 57cal

5) - 0.62m - 5:17(8:32/m) - 58cal

6) - 0.62m - 5:23(8:41/m) - 57cal

7) - 0.62m - 5:19(8:34/m) - 57cal

8) - 0.62m - 5:22(8:40/m) - 57cal

9) - 0.62m - 5:33(8:57/m) - 58cal

10) - 0.62m - 5:24(8:43/m) - 58cal

11) - 0.62m - 5:39(9:06/m) - 59cal

12) - 0.62m - 5:19(8:35/m) - 57cal

13) - 0.62m - 5:10(8:21/m) - 58cal

14) - 0.62m - 5:11(8:21/m) - 58cal

15) - 0.62m - 5:34(8:58/m) - 57cal

16) - 0.62m - 5:22(8:40/m) - 57cal

17) - 0.62m - 5:30(8:52/m) - 57cal

18) - 0.62m - 5:19(8:35/m) - 58cal

19) - 0.62m - 5:24(8:43/m) - 57cal

20) - 0.62m - 5:24(8:42/m) - 57cal

21) - 0.62m - 5:35(9:00/m) - 58cal

22) - 0.62m - 5:26(8:45/m) - 57cal

23) - 0.62m - 5:21(8:38/m) - 58cal

24) - 0.62m - 5:24(8:43/m) - 58cal

25) - 0.62m - 4:59(8:03/m) - 41cal

26) - 0.62m - 5:38(9:05/m) - 58cal

27) - 0.62m - 5:34(8:58/m) - 57cal

28) - 0.62m - 5:39(9:07/m) - 57cal

29) - 0.62m - 5:45(9:17/m) - 59cal

30) - 0.62m - 5:28(8:49/m) - 57cal

31) - 0.62m - 6:23(10:18/m) - 64cal

32) - 0.62m - 5:46(9:18/m) - 61cal

33) - 0.62m - 5:55(9:33/m) - 58cal

34) - 0.62m - 5:59(9:40/m) - 58cal

35) - 0.62m - 5:59(9:40/m) - 57cal

36) - 0.62m - 6:02(9:44/m) - 58cal

37) - 0.62m - 6:09(9:55/m) - 58cal

38) - 0.62m - 6:06(9:51/m) - 59cal

39) - 0.62m - 4:48(7:45/m) - 40cal

40) - 0.62m - 6:40(10:45/m) - 52cal

41) - 0.62m - 6:08(9:54/m) - 58cal

42) - 0.62m - 5:53(9:30/m) - 57cal

43) - 0.62m - 12:59(20:56/m) - 56cal

44) - 0.62m - 11:39(18:48/m) - 41cal

45) - 0.62m - 4:35(7:23/m) - 17cal

46) - 0.12m - 11(1:31/m) - 3cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 12%

Pace Zone: 8:40-8:59/mile: 13.7%

Pace Zone: 9:00-9:19/mile: 12.8%

Pace Zone: 9:20-9:39/mile: 10.4%

Pace Zone: 9:40-9:59/mile: 7.5%

Pace Zone: 10:00-10:19/mile: 6.1%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.1%

6:56 5:47 5:42 5:27 5:17 5:23 5:19 5:22 5:33 5:24 5:39 5:19 5:10 5:11 5:34 5:22 5:30 5:19 5:24 5:24 5:35 5:26 5:21 5:24 4:59 5:38 5:34 5:39 5:45 5:28 6:23 5:46 5:55 5:59 5:59 6:02 6:09 6:06 4:48 6:40 6:08 5:53 4:35 11

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:25	10:25	10:25	0/0
2.00	19:38	9:13	9:13	0/0
3.00	28:13	8:35	8:35	0/0
4.00	36:47	8:34	8:34	0/0
5.00	45:26	8:39	8:39	0/0
6.00	54:14	8:47	8:47	0/0
7.00	1:03:13	8:59	8:59	0/0
8.00	1:11:40	8:27	8:27	0/0
9.00	1:20:13	8:33	8:33	0/0
10.00	1:28:55	8:42	8:42	0/0
11.00	1:37:37	8:41	8:41	0/0
12.00	1:46:18	8:41	8:41	0/0
13.00	1:55:11	8:53	8:53	0/0
14.00	2:03:53	8:42	8:42	0/0
15.00	2:12:30	8:37	8:37	0/0
16.00	2:20:56	8:26	8:26	0/0
17.00	2:29:59	9:03	9:03	0/0
18.00	2:39:12	9:13	9:13	0/0
19.00	2:48:36	9:24	9:24	0/0
20.00	2:58:07	9:31	9:31	0/0
21.00	3:07:41	9:33	9:33	0/0
22.00	3:17:22	9:41	9:41	0/0
23.00	3:27:10	9:49	9:49	0/0
24.00	3:36:51	9:40	9:40	0/0
25.00	3:46:07	9:17	9:17	0/0
26.00	3:55:44	9:37	9:37	0/0
27.00	6:06:20	2:10:36	2:10:36	0/0
28.00	6:17:29	11:09	11:09	0/0
28.08	6:17:38	9	1:52	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	28	1:54	197.90%	More
800m	4:04	8:12	50.23%	More
1km	5:06	8:12	52.25%	More
Mile	8:16	8:16	54.75%	More
5k	26:35	8:33	59.51%	More
5 miles	43:02	8:36	59.99%	More
10k	53:36	8:38	60.29%	More
10 miles	1:26:39	8:40	61.34%	More
Half	1:53:35	8:40	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	80.13
5km	20:48	6:42	76.05
5M	35:56	7:11	71.84
10km	46:09	7:26	70.03
10M	1:19:46	7:59	66.63
Half	1:48:48	8:18	63.75
20M	2:57:00	8:51	61.53
Mara	4:01:27	9:13	59.65

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