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Sun 25th Apr 2010 at 9:00am by Flat Footed

Run > Race

Amazing
drizzle
warm

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Time
3:58:57
Miles
26.16
Min/mi
9:08
Pacing
78.1%
WAVA
51.72
Cals
4125
Asc(m)
2307
Surface
Road

Notes & Comments

London Marathon!!
Split Summary

====

1) - 1m - 9:43(9:43/m) - 160cal

2) - 1m - 9:16(9:16/m) - 155cal

3) - 1m - 8:54(8:54/m) - 156cal

4) - 1m - 8:40(8:40/m) - 156cal

5) - 1m - 8:40(8:40/m) - 156cal

6) - 1m - 8:47(8:47/m) - 157cal

7) - 1m - 9:09(9:09/m) - 155cal

8) - 1m - 8:46(8:46/m) - 157cal

9) - 1m - 8:56(8:56/m) - 156cal

10) - 1m - 9:04(9:04/m) - 156cal

11) - 1m - 8:54(8:54/m) - 156cal

12) - 1m - 9:01(9:01/m) - 157cal

13) - 1m - 8:58(8:58/m) - 157cal

14) - 1m - 9:03(9:03/m) - 156cal

15) - 1m - 9:05(9:05/m) - 158cal

16) - 1m - 8:55(8:55/m) - 155cal

17) - 1m - 9:18(9:18/m) - 154cal

18) - 1m - 9:18(9:18/m) - 157cal

19) - 1m - 9:34(9:34/m) - 169cal

20) - 1m - 9:03(9:03/m) - 164cal

21) - 1m - 9:27(9:27/m) - 157cal

22) - 1m - 9:37(9:37/m) - 158cal

23) - 1m - 9:47(9:47/m) - 159cal

24) - 1m - 9:11(9:11/m) - 167cal

25) - 1m - 9:40(9:40/m) - 156cal

26) - 1m - 8:58(8:58/m) - 156cal

27) - 0.16m - 1:13(7:36/m) - 25cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 15.3%

Pace Zone: 9:00-9:19/mile: 13.6%

Pace Zone: 9:20-9:39/mile: 12.5%

Pace Zone: 9:40-9:59/mile: 8.2%

Pace Zone: 10:00-10:19/mile: 6.7%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.2%

9:43 9:16 8:54 8:40 8:40 8:47 9:09 8:46 8:56 9:04 8:54 9:01 8:58 9:03 9:05 8:55 9:18 9:18 9:34 9:03 9:27 9:37 9:47 9:11 9:40 8:58 1:13

shady
Congrats buddy on the sub 4, splits show that you paced it pretty evenly, well pleased for you.

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:49	10:49	10:49	0/0
2.00	20:05	9:16	9:16	0/0
3.00	28:59	8:54	8:54	0/0
4.00	37:39	8:40	8:40	0/0
5.00	46:19	8:40	8:40	0/0
6.00	55:06	8:47	8:47	0/0
7.00	1:04:16	9:10	9:10	0/0
8.00	1:13:02	8:46	8:46	0/0
9.00	1:21:58	8:56	8:56	0/0
10.00	1:31:01	9:04	9:04	0/0
11.00	1:39:55	8:54	8:54	0/0
12.00	1:48:55	9:01	9:01	0/0
13.00	1:57:56	9:00	9:00	0/0
14.00	2:06:58	9:03	9:03	0/0
15.00	2:16:03	9:05	9:05	0/0
16.00	2:26:03	10:00	10:00	0/0
17.00	2:35:22	9:19	9:19	0/0
18.00	2:44:41	9:19	9:19	0/0
19.00	2:54:34	9:53	9:53	0/0
20.00	3:03:46	9:12	9:12	0/0
21.00	3:13:13	9:28	9:28	0/0
22.00	3:22:51	9:37	9:37	0/0
23.00	3:32:38	9:47	9:47	0/0
24.00	3:44:23	11:45	11:45	0/0
25.00	3:54:06	9:43	9:43	0/0
26.00	4:03:04	8:58	8:58	0/0
26.16	4:04:18	1:14	7:36	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	39.23%	More
800m	4:10	8:23	41.74%	More
1km	5:15	8:27	43.37%	More
Mile	8:36	8:36	45.66%	More
5k	26:58	8:41	49.44%	More
5 miles	44:00	8:48	49.19%	More
10k	55:20	8:54	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.21
5km	24:58	8:02	53.41
5M	41:21	8:16	52.34
10km	52:04	8:23	51.91
10M	1:26:13	8:37	51.77
Half	1:54:48	8:46	51.03
20M	2:59:46	8:59	51.64
Mara	3:59:20	9:08	51.72

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