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Sun 25th Apr 2010 at 9:00am by oneronaldo

Run > General

  • Time
    4:09:59
  • Miles
    26.00
  • Min/mi
    9:37
  • WAVA
    62.19
  • Cals
    3038
  • Asc(m)
    3020
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:58(9:58/m) - 116cal

2) - 1m - 8:54(8:54/m) - 118cal

3) - 1m - 8:09(8:09/m) - 119cal

4) - 1m - 7:50(7:50/m) - 119cal

5) - 1m - 8:22(8:22/m) - 119cal

6) - 1m - 8:21(8:21/m) - 119cal

7) - 1m - 8:12(8:12/m) - 120cal

8) - 1m - 8:01(8:01/m) - 120cal

9) - 1m - 8:15(8:15/m) - 120cal

10) - 1m - 8:22(8:22/m) - 118cal

11) - 1m - 8:40(8:40/m) - 120cal

12) - 1m - 8:27(8:27/m) - 118cal

13) - 1m - 8:39(8:39/m) - 120cal

14) - 1m - 8:39(8:39/m) - 119cal

15) - 1m - 8:59(8:59/m) - 121cal

16) - 1m - 9:00(9:00/m) - 115cal

17) - 1m - 9:09(9:09/m) - 119cal

18) - 1m - 10:03(10:03/m) - 116cal

19) - 1m - 9:58(9:58/m) - 127cal

20) - 1m - 10:24(10:24/m) - 136cal

21) - 1m - 10:20(10:20/m) - 115cal

22) - 1m - 10:51(10:51/m) - 113cal

23) - 1m - 11:50(11:50/m) - 110cal

24) - 1m - 12:18(12:18/m) - 112cal

25) - 1m - 11:46(11:46/m) - 82cal

26) - 1m - 12:19(12:19/m) - 107cal

27) - 0m - 4:13(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 9.4%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.4%
9:58 8:54 8:09 7:50 8:22 8:21 8:12 8:01 8:15 8:22 8:40 8:27 8:39 8:39 8:59 9:00 9:09 10:03 9:58 10:24 10:20 10:51 11:50 12:18 11:46 12:19 4:13

Map

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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:57 9:57 9:57 0/0
2.00 18:51 8:55 8:55 0/0
3.00 27:00 8:09 8:09 0/0
4.00 34:50 7:50 7:50 0/0
5.00 43:12 8:22 8:22 0/0
6.00 51:33 8:21 8:21 0/0
7.00 59:45 8:12 8:12 0/0
8.00 1:07:46 8:02 8:02 0/0
9.00 1:16:02 8:15 8:15 0/0
10.00 1:24:24 8:22 8:22 0/0
11.00 1:33:04 8:40 8:40 0/0
12.00 1:41:32 8:27 8:27 0/0
13.00 1:50:10 8:39 8:39 0/0
14.00 1:58:49 8:38 8:38 0/0
15.00 2:07:48 8:59 8:59 0/0
16.00 2:16:48 9:00 9:00 0/0
17.00 2:25:56 9:09 9:09 0/0
18.00 2:35:59 10:03 10:03 0/0
19.00 2:45:57 9:58 9:58 0/0
20.00 2:56:22 10:25 10:25 0/0
21.00 3:06:42 10:20 10:20 0/0
22.00 3:17:33 10:51 10:51 0/0
23.00 3:29:23 11:50 11:50 0/0
24.00 3:41:40 12:18 12:18 0/0
25.00 3:53:27 11:46 11:46 0/0
26.00 4:05:45 12:19 12:19 0/0
26.83 6:39:47 2:34:02 3:05:49 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 49.66% More
    800m 3:47 7:37 57.78% More
    1km 4:45 7:38 60.17% More
    Mile 7:46 7:46 62.60% More
    5k 25:08 8:05 66.03% More
    5 miles 40:43 8:09 66.73% More
    10k 50:29 8:07 67.39% More
    10 miles 1:22:40 8:16 68.23% More
    Half 1:49:35 8:22 68.22% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 87.91
    5km 20:49 6:42 79.69
    5M 36:19 7:16 74.81
    10km 46:50 7:32 72.63
    10M 1:21:44 8:10 69.01
    Half 1:52:06 8:33 66.17
    20M 3:03:54 9:12 63.92
    Mara 4:12:14 9:38 62.14
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