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Sun 25th Apr 2010 at 9:00am by oneronaldo

Run > General

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Time
4:09:59
Miles
26.00
Min/mi
9:37
WAVA
62.19
Cals
3038
Asc(m)
3020
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:58(9:58/m) - 116cal

2) - 1m - 8:54(8:54/m) - 118cal

3) - 1m - 8:09(8:09/m) - 119cal

4) - 1m - 7:50(7:50/m) - 119cal

5) - 1m - 8:22(8:22/m) - 119cal

6) - 1m - 8:21(8:21/m) - 119cal

7) - 1m - 8:12(8:12/m) - 120cal

8) - 1m - 8:01(8:01/m) - 120cal

9) - 1m - 8:15(8:15/m) - 120cal

10) - 1m - 8:22(8:22/m) - 118cal

11) - 1m - 8:40(8:40/m) - 120cal

12) - 1m - 8:27(8:27/m) - 118cal

13) - 1m - 8:39(8:39/m) - 120cal

14) - 1m - 8:39(8:39/m) - 119cal

15) - 1m - 8:59(8:59/m) - 121cal

16) - 1m - 9:00(9:00/m) - 115cal

17) - 1m - 9:09(9:09/m) - 119cal

18) - 1m - 10:03(10:03/m) - 116cal

19) - 1m - 9:58(9:58/m) - 127cal

20) - 1m - 10:24(10:24/m) - 136cal

21) - 1m - 10:20(10:20/m) - 115cal

22) - 1m - 10:51(10:51/m) - 113cal

23) - 1m - 11:50(11:50/m) - 110cal

24) - 1m - 12:18(12:18/m) - 112cal

25) - 1m - 11:46(11:46/m) - 82cal

26) - 1m - 12:19(12:19/m) - 107cal

27) - 0m - 4:13(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 9.4%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.4%

9:58 8:54 8:09 7:50 8:22 8:21 8:12 8:01 8:15 8:22 8:40 8:27 8:39 8:39 8:59 9:00 9:09 10:03 9:58 10:24 10:20 10:51 11:50 12:18 11:46 12:19 4:13

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:57	9:57	9:57	0/0
2.00	18:51	8:55	8:55	0/0
3.00	27:00	8:09	8:09	0/0
4.00	34:50	7:50	7:50	0/0
5.00	43:12	8:22	8:22	0/0
6.00	51:33	8:21	8:21	0/0
7.00	59:45	8:12	8:12	0/0
8.00	1:07:46	8:02	8:02	0/0
9.00	1:16:02	8:15	8:15	0/0
10.00	1:24:24	8:22	8:22	0/0
11.00	1:33:04	8:40	8:40	0/0
12.00	1:41:32	8:27	8:27	0/0
13.00	1:50:10	8:39	8:39	0/0
14.00	1:58:49	8:38	8:38	0/0
15.00	2:07:48	8:59	8:59	0/0
16.00	2:16:48	9:00	9:00	0/0
17.00	2:25:56	9:09	9:09	0/0
18.00	2:35:59	10:03	10:03	0/0
19.00	2:45:57	9:58	9:58	0/0
20.00	2:56:22	10:25	10:25	0/0
21.00	3:06:42	10:20	10:20	0/0
22.00	3:17:33	10:51	10:51	0/0
23.00	3:29:23	11:50	11:50	0/0
24.00	3:41:40	12:18	12:18	0/0
25.00	3:53:27	11:46	11:46	0/0
26.00	4:05:45	12:19	12:19	0/0
26.83	6:39:47	2:34:02	3:05:49	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	49.66%	More
800m	3:47	7:37	57.78%	More
1km	4:45	7:38	60.17%	More
Mile	7:46	7:46	62.60%	More
5k	25:08	8:05	66.03%	More
5 miles	40:43	8:09	66.73%	More
10k	50:29	8:07	67.39%	More
10 miles	1:22:40	8:16	68.23%	More
Half	1:49:35	8:22	68.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	87.91
5km	20:49	6:42	79.69
5M	36:19	7:16	74.81
10km	46:50	7:32	72.63
10M	1:21:44	8:10	69.01
Half	1:52:06	8:33	66.17
20M	3:03:54	9:12	63.92
Mara	4:12:14	9:38	62.14

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