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Sat 24th Apr 2010 at 9:00am by Duncs

Run > Race

  • Good
  • breezy
  • Time
    6:28:20
  • Miles
    26.52
  • Min/mi
    14:39
  • Pacing
    60.1%
  • WAVA
    32.44
  • Cals
    2645
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    2272
  • Asc(m)
    1881
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 26.52m - 6:28:20(14:39/m) - 154bpm avge - 186bpm max - 2645cal

Heart Rate Zone Summary

====

HR Zone: 50-152bpm (Sub 70%): 35.9%

HR Zone: 152-159bpm (71-75%): 19.6%

HR Zone: 159-166bpm (76-80%): 18.1%

HR Zone: 166-173bpm (81-85%): 14.5%

HR Zone: 173-181bpm (86-90%): 8.7%

HR Zone: 181-188bpm (91-95%): 3.2%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 2.1%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.8%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 1.7%
6:28:20

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:47 10:47 10:47 163 95-183 1758 0/0
2.00 21:39 10:52 10:52 177 156-185 1924 0/0
3.00 31:21 9:42 9:42 178 169-186 1726 0/0
4.00 42:57 11:36 11:36 177 166-185 2054 0/0
5.00 55:30 12:32 12:32 172 164-180 2157 0/0
6.00 1:10:02 14:32 14:32 173 157-181 2516 0/0
7.00 1:26:13 16:11 16:11 167 154-177 2703 0/0
8.00 1:43:32 17:19 17:19 159 146-175 2753 0/0
9.00 1:59:42 16:09 16:09 161 146-171 2601 0/0
10.00 2:13:37 13:55 13:55 154 143-164 2143 0/0
11.00 2:33:36 19:59 19:59 155 136-169 3097 0/0
12.00 2:50:14 16:38 16:38 153 136-169 2545 0/0
13.00 3:11:36 21:23 21:23 153 138-169 3270 0/0
14.00 3:28:35 16:59 16:59 155 135-166 2631 0/0
15.00 3:44:39 16:04 16:04 153 115-173 2458 0/0
16.00 3:55:17 10:38 10:38 167 155-175 1777 0/0
17.00 4:12:09 16:52 16:52 148 135-169 2495 0/0
18.00 4:24:37 12:28 12:28 151 134-167 1883 0/0
19.00 4:39:08 14:31 14:31 142 123-160 2060 0/0
20.00 4:57:06 17:59 17:59 123 107-143 2212 0/0
21.00 5:13:38 16:32 16:32 135 105-165 2232 0/0
22.00 5:25:57 12:19 12:19 153 131-173 1885 0/0
23.00 5:39:45 13:48 13:48 147 127-165 2028 0/0
24.00 5:52:07 12:22 12:22 150 130-164 1855 0/0
25.00 6:04:27 12:20 12:20 136 113-152 1678 0/0
26.00 6:21:12 16:45 16:45 140 113-163 2345 0/0
26.52 6:28:19 7:07 13:44 158 128-176 2170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    155 avge / 186 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 37.95% More
    800m 4:22 8:47 40.99% More
    1km 5:33 8:56 42.44% More
    Mile 9:29 9:29 42.72% More
    5k 32:19 10:24 42.17% More
    5 miles 55:30 11:06 39.91% More
    10k 1:12:41 11:42 37.99% More
    10 miles 2:13:37 13:22 33.86% More
    Half 3:09:54 14:30 31.66% More
    20 miles 4:57:07 14:51 31.32% More
    Mara 6:23:21 14:38 32.40% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 33.67
    5km 40:00 12:52 34.07
    5M 1:06:14 13:15 33.44
    10km 1:23:24 13:25 33.11
    10M 2:18:06 13:49 32.76
    Half 3:03:53 14:02 32.43
    20M 4:47:57 14:24 32.31
    Mara 6:23:22 14:38 32.40
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