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Sun 25th Apr 2010 at 9:00am by The_Saint

Run > Race
  • Time
    3:41:48
  • Miles
    26.53
  • Min/mi
    8:22
  • Pacing
    87.9%
  • WAVA
    59.78
  • Cals
    3153
  • BPM
    149
  • %MHR
    78.3
  • B/mi
    1243
  • Asc(m)
    2099
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:47(8:47/m) - 158bpm avge - 174bpm max - 118cal

2) - 1m - 8:10(8:10/m) - 137bpm avge - 174bpm max - 119cal

3) - 1m - 7:52(7:52/m) - 131bpm avge - 137bpm max - 119cal

4) - 1m - 7:22(7:22/m) - 140bpm avge - 147bpm max - 120cal

5) - 1m - 7:40(7:40/m) - 146bpm avge - 149bpm max - 120cal

6) - 1m - 7:54(7:54/m) - 145bpm avge - 148bpm max - 119cal

7) - 1m - 7:55(7:55/m) - 147bpm avge - 150bpm max - 121cal

8) - 1m - 7:42(7:42/m) - 149bpm avge - 153bpm max - 119cal

9) - 1m - 7:52(7:52/m) - 150bpm avge - 154bpm max - 120cal

10) - 1m - 8:00(8:00/m) - 148bpm avge - 150bpm max - 120cal

11) - 1m - 8:03(8:03/m) - 148bpm avge - 151bpm max - 120cal

12) - 1m - 8:02(8:02/m) - 148bpm avge - 150bpm max - 120cal

13) - 1m - 8:07(8:07/m) - 150bpm avge - 152bpm max - 120cal

14) - 1m - 8:13(8:13/m) - 150bpm avge - 152bpm max - 120cal

15) - 1m - 8:11(8:11/m) - 149bpm avge - 151bpm max - 120cal

16) - 1m - 8:36(8:36/m) - 149bpm avge - 152bpm max - 115cal

17) - 1m - 8:38(8:38/m) - 148bpm avge - 151bpm max - 118cal

18) - 1m - 8:37(8:37/m) - 150bpm avge - 152bpm max - 121cal

19) - 1m - 8:59(8:59/m) - 150bpm avge - 153bpm max - 122cal

20) - 1m - 8:49(8:49/m) - 149bpm avge - 152bpm max - 129cal

21) - 1m - 9:08(9:08/m) - 150bpm avge - 152bpm max - 118cal

22) - 1m - 9:09(9:09/m) - 150bpm avge - 153bpm max - 118cal

23) - 1m - 9:12(9:12/m) - 151bpm avge - 154bpm max - 118cal

24) - 1m - 10:10(10:10/m) - 151bpm avge - 154bpm max - 116cal

25) - 1m - 7:22(7:22/m) - 154bpm avge - 158bpm max - 103cal

26) - 1m - 8:48(8:48/m) - 160bpm avge - 161bpm max - 118cal

27) - 0.53m - 4:31(8:31/m) - 162bpm avge - 166bpm max - 62cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 13.1%

Pace Zone: 8:00-8:19/mile: 14.9%

Pace Zone: 8:20-8:39/mile: 13.3%

Pace Zone: 8:40-8:59/mile: 12%

Pace Zone: 9:00-9:19/mile: 9.5%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 1.2%
8:47 8:10 7:52 7:22 7:40 7:54 7:55 7:42 7:52 8:00 8:03 8:02 8:07 8:13 8:11 8:36 8:38 8:37 8:59 8:49 9:08 9:09 9:12 10:10 7:22 8:48 4:31

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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:45 8:45 8:45 156 101-174 1364 0/0
2.00 16:55 8:10 8:10 137 126-174 1119 0/0
3.00 24:47 7:52 7:52 131 126-136 1031 0/0
4.00 32:08 7:22 7:22 140 128-147 1030 0/0
5.00 39:48 7:40 7:40 146 142-149 1118 0/0
6.00 47:42 7:54 7:54 145 142-148 1145 0/0
7.00 55:36 7:55 7:55 147 145-150 1163 0/0
8.00 1:03:18 7:42 7:42 149 146-153 1148 0/0
9.00 1:11:11 7:52 7:52 150 144-154 1181 0/0
10.00 1:19:12 8:01 8:01 148 142-150 1187 0/0
11.00 1:27:15 8:03 8:03 148 144-151 1191 0/0
12.00 1:35:17 8:02 8:02 148 146-150 1188 0/0
13.00 1:43:24 8:07 8:07 150 146-152 1218 0/0
14.00 1:51:36 8:12 8:12 150 146-151 1231 0/0
15.00 1:59:47 8:11 8:11 149 145-151 1220 0/0
16.00 2:08:23 8:36 8:36 149 145-152 1281 0/0
17.00 2:17:01 8:38 8:38 148 144-151 1278 0/0
18.00 2:25:39 8:37 8:37 150 146-152 1293 0/0
19.00 2:34:38 8:59 8:59 150 146-153 1347 0/0
20.00 2:43:26 8:49 8:49 149 146-152 1313 0/0
21.00 2:52:34 9:08 9:08 150 144-152 1370 0/0
22.00 3:01:44 9:09 9:09 150 144-153 1374 0/0
23.00 3:10:56 9:12 9:12 151 146-154 1389 0/0
24.00 3:19:47 8:51 8:51 151 146-154 1338 0/0
25.00 3:28:28 8:41 8:41 154 149-158 1337 0/0
26.00 3:37:16 8:48 8:48 160 157-161 1407 0/0
26.53 3:41:48 4:32 8:37 162 159-166 1396 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.30% More
    800m 3:38 7:18 51.18% More
    1km 4:34 7:21 53.06% More
    Mile 7:21 7:21 56.20% More
    5k 23:42 7:38 59.26% More
    5 miles 38:30 7:42 59.32% More
    10k 47:58 7:43 59.43% More
    10 miles 1:18:18 7:50 60.12% More
    Half 1:43:32 7:54 60.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 64.55
    5km 21:48 7:01 64.45
    5M 36:29 7:18 62.61
    10km 46:09 7:26 61.77
    10M 1:17:12 7:43 60.98
    Half 1:43:23 7:54 59.77
    20M 2:43:24 8:10 59.92
    Mara 3:38:49 8:21 59.66

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