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Sat 24th Apr 2010 at 11:00am by Maunders

Run > Fell Running
  • breezy
  • warm
  • Time
    2:22:34
  • Miles
    11.77
  • Min/mi
    12:07
  • Pacing
    40.2%
  • WAVA
    38.82
  • Cals
    1464
  • BPM
    168
  • %MHR
    89.6
  • B/mi
    2030
  • Asc(m)
    1174
  • Surface
    Road

Notes & Comments

anniversary waltz 2010 Split Summary

====

1) - 0.62m - 6:05(9:49/m) - 163bpm avge - 174bpm max - 82cal

2) - 0.62m - 4:51(7:49/m) - 172bpm avge - 174bpm max - 85cal

3) - 0.62m - 4:21(7:00/m) - 173bpm avge - 178bpm max - 84cal

4) - 0.62m - 5:06(8:14/m) - 175bpm avge - 179bpm max - 87cal

5) - 0.62m - 5:43(9:13/m) - 176bpm avge - 178bpm max - 85cal

6) - 0.62m - 14:36(23:33/m) - 172bpm avge - 179bpm max - 71cal

7) - 0.62m - 15:29(24:59/m) - 168bpm avge - 172bpm max - 61cal

8) - 0.62m - 5:48(9:22/m) - 167bpm avge - 169bpm max - 81cal

9) - 0.62m - 7:18(11:46/m) - 167bpm avge - 173bpm max - 78cal

10) - 0.62m - 7:56(12:48/m) - 167bpm avge - 171bpm max - 71cal

11) - 0.62m - 8:26(13:36/m) - 166bpm avge - 170bpm max - 75cal

12) - 0.62m - 9:15(14:55/m) - 159bpm avge - 167bpm max - 69cal

13) - 0.62m - 11:43(18:54/m) - 167bpm avge - 170bpm max - 63cal

14) - 0.62m - 6:17(10:07/m) - 166bpm avge - 169bpm max - 78cal

15) - 0.62m - 5:04(8:11/m) - 167bpm avge - 170bpm max - 85cal

16) - 0.62m - 5:08(8:17/m) - 167bpm avge - 171bpm max - 85cal

17) - 0.62m - 7:18(11:47/m) - 168bpm avge - 171bpm max - 78cal

18) - 0.62m - 8:17(13:21/m) - 165bpm avge - 173bpm max - 68cal

19) - 0.58m - 3:53(6:41/m) - 175bpm avge - 181bpm max - 78cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 0.9%

HR Zone: 148-155bpm (71-75%): 0.5%

HR Zone: 155-161bpm (76-80%): 7.2%

HR Zone: 161-168bpm (81-85%): 39.2%

HR Zone: 168-174bpm (86-90%): 39.1%

HR Zone: 174-181bpm (91-95%): 13%

HR Zone: 181-187bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.6%
6:05 4:51 4:21 5:06 5:43 14:36 15:29 5:48 7:18 7:56 8:26 9:15 11:43 6:17 5:04 5:08 7:18 8:17 3:53

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:56 4:56 9:51 153 86-173 1508 0/0
1.00 9:10 4:15 8:29 173 168-174 1468 0/0
1.50 12:46 3:35 7:11 172 170-175 1234 0/0
2.00 16:08 3:22 6:45 172 166-176 1161 0/0
2.50 20:34 4:26 8:51 176 167-179 1558 0/0
3.00 25:09 4:35 9:10 176 175-178 1614 0/0
3.50 31:16 6:07 12:14 176 171-179 2153 0/0
4.00 47:46 16:30 33:01 170 163-173 5613 0/0
4.50 58:03 10:17 20:34 167 161-169 3434 0/0
5.00 1:02:18 4:15 8:31 167 164-169 1421 0/0
5.50 1:07:18 5:00 10:00 167 159-173 1669 0/0
6.00 1:15:44 8:26 16:52 168 165-171 2834 0/0
6.50 1:19:45 4:01 8:02 167 164-170 1342 0/0
7.00 1:27:26 7:41 15:21 166 163-169 2549 0/0
7.50 1:35:23 7:57 15:53 158 152-168 2510 0/0
8.00 1:44:46 9:23 18:47 167 163-170 3136 0/0
8.50 1:50:58 6:12 12:25 165 161-168 2047 0/0
9.00 1:55:27 4:29 8:58 167 160-168 1498 0/0
9.50 1:59:21 3:54 7:47 168 161-171 1308 0/0
10.00 2:03:34 4:13 8:25 166 163-171 1398 0/0
10.50 2:09:38 6:05 12:09 168 162-171 2042 0/0
11.00 2:17:10 7:32 15:04 164 154-171 2472 0/0
11.50 2:20:56 3:45 7:31 172 167-174 1293 0/0
11.77 2:22:37 1:41 6:18 178 174-181 1122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 39.24
    5km 34:45 11:11 40.12
    5M 57:32 11:30 39.39
    10km 1:12:26 11:39 39.04
    10M 1:59:57 12:00 38.93
    Half 2:39:42 12:11 38.37
    20M 4:10:05 12:30 38.82
    Mara 5:32:58 12:43 38.88

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