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Sat 24th Apr 2010 at 11:00am by Deejay

Run > Fell Running

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Time
2:42:02
Miles
11.67
Min/mi
13:53
Pacing
40.6%
WAVA
36.57
Cals
1313
Asc(m)
1340
Surface
Fell

Notes & Comments

Split Summary

====

1) - 0.62m - 7:06(11:27/m) - 72cal

2) - 0.62m - 5:43(9:13/m) - 78cal

3) - 0.62m - 4:56(7:57/m) - 79cal

4) - 0.62m - 5:52(9:28/m) - 78cal

5) - 0.62m - 6:53(11:06/m) - 71cal

6) - 0.62m - 16:48(27:06/m) - 62cal

7) - 0.62m - 16:52(27:12/m) - 57cal

8) - 0.62m - 6:09(9:56/m) - 74cal

9) - 0.62m - 8:42(14:03/m) - 70cal

10) - 0.62m - 8:54(14:21/m) - 68cal

11) - 0.62m - 10:22(16:44/m) - 64cal

12) - 0.62m - 10:07(16:18/m) - 64cal

13) - 0.62m - 13:55(22:27/m) - 56cal

14) - 0.62m - 6:13(10:01/m) - 75cal

15) - 0.62m - 5:43(9:13/m) - 76cal

16) - 0.62m - 5:55(9:33/m) - 79cal

17) - 0.62m - 9:31(15:21/m) - 65cal

18) - 0.62m - 8:38(13:55/m) - 65cal

19) - 0.48m - 3:43(7:45/m) - 60cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.3%

7:06 5:43 4:56 5:52 6:53 16:48 16:52 6:09 8:42 8:54 10:22 10:07 13:55 6:13 5:43 5:55 9:31 8:38 3:43

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:46	5:46	11:31	0/0
1.00	10:45	4:59	9:58	0/0
1.50	14:54	4:09	8:19	0/0
2.00	18:41	3:47	7:34	0/0
2.50	23:50	5:09	10:17	0/0
3.00	29:21	5:31	11:02	0/0
3.50	36:30	7:09	14:18	0/0
4.00	55:20	18:50	37:40	0/0
4.50	1:06:00	10:40	21:19	0/0
5.00	1:10:36	4:36	9:12	0/0
5.50	1:16:36	6:00	12:00	0/0
6.00	1:26:08	9:33	19:05	0/0
6.50	1:31:47	5:38	11:17	0/0
7.00	1:40:10	8:23	16:46	0/0
7.50	1:48:59	8:49	17:38	0/0
8.00	2:00:31	11:32	23:04	0/0
8.50	2:06:16	5:45	11:30	0/0
9.00	2:11:10	4:54	9:49	0/0
9.50	2:15:50	4:40	9:20	0/0
10.00	2:20:40	4:49	9:39	0/0
10.50	2:28:45	8:05	16:10	0/0
11.00	2:36:43	7:58	15:56	0/0
11.50	2:40:49	4:06	8:12	0/0
11.67	2:42:03	1:14	7:20	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	42.54
5km	36:48	11:51	40.67
5M	1:02:43	12:33	38.90
10km	1:19:59	12:52	38.11
10M	2:16:18	13:38	36.99
Half	3:04:26	14:05	35.90
20M	4:56:14	14:49	35.42
Mara	6:40:51	15:18	34.90

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