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Sat 24th Apr 2010 at 2:00pm by das21

Run > Race
  • Time
    46:19
  • Miles
    6.25
  • Min/mi
    7:25
  • Pacing
    85.5%
  • WAVA
    59.98
  • Cals
    892
  • BPM
    163
  • %MHR
    90.6
  • B/mi
    1208
  • Asc(m)
    400
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.21m - 46:19(7:27/m) - 163bpm avge - 179bpm max - 892cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 1.3%

HR Zone: 145-151bpm (71-75%): 0.6%

HR Zone: 151-156bpm (76-80%): 12.1%

HR Zone: 156-162bpm (81-85%): 30.6%

HR Zone: 162-168bpm (86-90%): 33.1%

HR Zone: 168-174bpm (91-95%): 20.4%

HR Zone: 174-180bpm (96-100%): 1.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 5%

Pace Zone: 6:20-6:39/mile: 8.7%

Pace Zone: 6:40-6:59/mile: 18.5%

Pace Zone: 7:00-7:19/mile: 18.7%

Pace Zone: 7:20-7:39/mile: 16.8%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.5%
46:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:50 150 126-163 1025 4/1
0.50 3:33 1:50 7:21 162 154-170 1190 4/1
0.75 5:19 1:47 7:06 156 149-166 1109 1/5
1.00 7:08 1:49 7:15 155 153-159 1124 8/3
1.25 8:56 1:48 7:11 160 156-162 1149 4/1
1.50 10:50 1:55 7:39 161 159-167 1231 5/0
1.75 12:41 1:50 7:22 162 159-165 1193 4/4
2.00 14:35 1:54 7:35 159 157-161 1205 4/2
2.25 16:30 1:56 7:42 160 159-163 1233 7/2
2.50 19:10 2:40 10:41 167 158-171 1784 41/0
2.75 21:49 2:38 10:33 169 167-170 1782 20/0
3.00 23:57 2:09 8:35 167 164-169 1433 7/2
3.25 25:43 1:46 7:04 163 162-167 1151 2/1
3.50 27:27 1:43 6:54 164 162-165 1131 4/9
3.75 29:19 1:52 7:29 163 161-165 1221 1/18
4.00 30:58 1:39 6:36 157 153-160 1037 0/33
4.25 32:42 1:44 6:57 157 152-163 1092 0/9
4.50 34:29 1:47 7:08 164 161-167 1169 5/4
4.75 36:10 1:41 6:44 161 159-164 1083 7/19
5.00 37:56 1:46 7:04 168 165-170 1187 0/6
5.25 39:41 1:45 6:58 169 168-170 1178 6/5
5.50 41:24 1:43 6:51 171 169-173 1171 7/3
5.75 43:07 1:44 6:56 168 167-170 1163 3/15
6.00 44:54 1:47 7:06 169 164-173 1201 0/5
6.20 46:17 1:23 6:53 175 173-179 1206 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 9.0% 10:19
    22 1.5% 7:23

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 67.90
    5km 21:12 6:49 64.28
    5M 36:06 7:13 61.35
    10km 46:01 7:24 60.00
    10M 1:18:19 7:50 57.77
    Half 1:45:55 8:05 56.30
    20M 2:49:57 8:30 54.75
    Mara 3:49:49 8:46 54.05

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