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Mon 19th Apr 2010 at 2:00pm by Sweaty Frank

Run > Race

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Time
3:05:39
Miles
26.20
Min/mi
7:05
Pacing
63.4%
WAVA
76.03
Cals
2927
Asc(m)
1901
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:40(6:40/m) - 105cal

2) - 1m - 6:36(6:36/m) - 106cal

3) - 1m - 6:40(6:40/m) - 108cal

4) - 1m - 6:45(6:45/m) - 107cal

5) - 1m - 7:03(7:03/m) - 108cal

6) - 1m - 6:48(6:48/m) - 107cal

7) - 1m - 6:50(6:50/m) - 107cal

8) - 1m - 7:03(7:03/m) - 107cal

9) - 1m - 7:02(7:02/m) - 107cal

10) - 1m - 7:00(7:00/m) - 108cal

11) - 1m - 7:14(7:14/m) - 107cal

12) - 1m - 6:56(6:56/m) - 107cal

13) - 1m - 7:08(7:08/m) - 108cal

14) - 1m - 7:12(7:12/m) - 107cal

15) - 1m - 7:05(7:05/m) - 109cal

16) - 1m - 6:59(6:59/m) - 106cal

17) - 1m - 7:28(7:28/m) - 110cal

18) - 1m - 7:30(7:30/m) - 108cal

19) - 1m - 6:59(6:59/m) - 107cal

20) - 1m - 7:16(7:16/m) - 108cal

21) - 1m - 7:26(7:26/m) - 108cal

22) - 1m - 6:47(6:47/m) - 108cal

23) - 1m - 6:54(6:54/m) - 107cal

24) - 1m - 7:09(7:09/m) - 109cal

25) - 1m - 7:01(7:01/m) - 107cal

26) - 1m - 6:52(6:52/m) - 108cal

27) - 0.2m - 1:23

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 7.2%

Pace Zone: 6:20-6:39/mile: 15.7%

Pace Zone: 6:40-6:59/mile: 19.9%

Pace Zone: 7:00-7:19/mile: 18.6%

Pace Zone: 7:20-7:39/mile: 12.8%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.2%

6:40 6:36 6:40 6:45 7:03 6:48 6:50 7:03 7:02 7:00 7:14 6:56 7:08 7:12 7:05 6:59 7:28 7:30 6:59 7:16 7:26 6:47 6:54 7:09 7:01 6:52

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:40	6:40	6:40	0/0
2.00	13:16	6:37	6:37	0/0
3.00	19:56	6:40	6:40	0/0
4.00	26:41	6:45	6:45	0/0
5.00	33:45	7:03	7:03	0/0
6.00	40:33	6:48	6:48	0/0
7.00	47:23	6:50	6:50	0/0
8.00	54:25	7:03	7:03	0/0
9.00	1:01:27	7:02	7:02	0/0
10.00	1:08:27	7:00	7:00	0/0
11.00	1:15:41	7:14	7:14	0/0
12.00	1:22:37	6:56	6:56	0/0
13.00	1:29:45	7:08	7:08	0/0
14.00	1:36:57	7:12	7:12	0/0
15.00	1:44:03	7:06	7:06	0/0
16.00	1:51:01	6:59	6:59	0/0
17.00	1:58:30	7:28	7:28	0/0
18.00	2:05:59	7:30	7:30	0/0
19.00	2:12:58	6:58	6:58	0/0
20.00	2:20:14	7:16	7:16	0/0
21.00	2:27:40	7:26	7:26	0/0
22.00	2:34:26	6:47	6:47	0/0
23.00	2:41:21	6:55	6:55	0/0
24.00	2:48:29	7:08	7:08	0/0
25.00	2:55:31	7:01	7:01	0/0
26.00	3:02:22	6:51	6:51	0/0
27.00	3:18:22	16:00	16:00	0/0
27.01	3:18:39	17	54:34	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	59.55%	More
800m	3:06	6:13	64.79%	More
1km	3:54	6:17	66.87%	More
Mile	6:29	6:29	68.42%	More
5k	20:35	6:38	73.30%	More
5 miles	33:42	6:44	73.00%	More
10k	41:57	6:45	73.29%	More
10 miles	1:08:26	6:51	74.32%	More
Half	1:30:26	6:54	74.45%	More
20 miles	2:20:12	7:01	75.51%	More
Mara	3:03:26	7:00	76.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	76.19
5km	19:22	6:14	77.91
5M	32:05	6:25	76.69
10km	40:23	6:30	76.14
10M	1:06:53	6:41	76.04
Half	1:29:03	6:48	75.02
20M	2:19:26	6:58	75.93
Mara	3:05:39	7:05	76.04

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