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Sun 18th Apr 2010 at 9:00am by Ferdi

Run > Race
  • rain
  • windy
  • cold
  • Time
    1:48:18
  • Miles
    13.17
  • Min/mi
    8:13
  • Pacing
    96.2%
  • WAVA
    60.77
  • Cals
    1923
  • BPM
    164
  • %MHR
    86.3
  • B/mi
    1349
  • Asc(m)
    360
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.17m - 1:48:18(8:13/m) - 164bpm avge - 176bpm max - 1923cal

Heart Rate Zone Summary

====

HR Zone: 46-154bpm (Sub 70%): 5.7%

HR Zone: 154-162bpm (71-75%): 9.5%

HR Zone: 162-169bpm (76-80%): 81.2%

HR Zone: 169-177bpm (81-85%): 3.6%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 15.3%

Pace Zone: 8:00-8:19/mile: 31.7%

Pace Zone: 8:20-8:39/mile: 29.3%

Pace Zone: 8:40-8:59/mile: 10.4%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 1.1%
1:48:18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:06 4:06 8:11 146 102-155 1195 0/0
1.00 7:57 3:52 7:43 155 151-163 1196 0/0
1.50 11:48 3:51 7:42 159 156-162 1224 0/0
2.00 15:48 4:00 8:00 163 160-166 1305 0/0
2.50 19:54 4:06 8:12 165 163-169 1353 0/0
3.00 23:57 4:03 8:05 165 161-168 1334 0/0
3.50 28:03 4:07 8:13 165 161-167 1356 0/0
4.00 32:09 4:06 8:11 165 163-167 1351 0/0
4.50 36:15 4:06 8:12 167 165-169 1369 0/0
5.00 40:26 4:11 8:22 166 163-168 1389 0/0
5.50 44:35 4:09 8:18 165 160-168 1369 0/0
6.00 48:47 4:12 8:24 164 159-167 1377 0/0
6.50 53:03 4:16 8:33 163 160-168 1392 0/0
7.00 57:10 4:07 8:15 166 161-170 1368 0/0
7.50 1:01:19 4:09 8:17 166 163-172 1375 0/0
8.00 1:05:28 4:09 8:19 166 164-168 1379 0/0
8.50 1:09:41 4:13 8:26 166 164-169 1400 0/0
9.00 1:13:54 4:13 8:25 165 161-168 1390 0/0
9.50 1:18:06 4:12 8:24 165 160-168 1387 0/0
10.00 1:22:19 4:13 8:26 166 162-168 1399 0/0
10.50 1:26:31 4:12 8:24 164 161-167 1376 0/0
11.00 1:30:35 4:04 8:09 166 161-169 1352 0/0
11.50 1:34:44 4:09 8:19 166 162-168 1380 0/0
12.00 1:38:55 4:10 8:21 166 163-169 1386 0/0
12.50 1:42:59 4:04 8:07 168 165-171 1365 0/0
13.00 1:47:02 4:04 8:07 169 167-171 1372 0/0
13.17 1:48:18 1:16 7:17 173 170-176 1259 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.33% More
    800m 3:45 7:33 52.10% More
    1km 4:43 7:36 54.45% More
    Mile 7:42 7:42 57.41% More
    5k 24:48 7:59 59.36% More
    5 miles 40:26 8:05 59.35% More
    10k 50:36 8:09 59.21% More
    10 miles 1:22:19 8:14 59.75% More
    Half 1:47:42 8:13 60.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 62.72
    5km 23:26 7:33 62.83
    5M 38:48 7:46 61.85
    10km 48:51 7:52 61.34
    10M 1:20:53 8:05 60.81
    Half 1:47:41 8:13 60.28
    20M 2:48:38 8:26 60.19
    Mara 3:44:32 8:34 60.42
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