You can still access the old version of this page.

Sun 18th Apr 2010 at 10:00am by ?

Run > Race
  • Not good
  • warm
  • Time
    42:26
  • Miles
    5.00
  • Min/mi
    8:29
  • Pacing
    91.1%
  • WAVA
    51.03
  • Cals
    737
  • BPM
    172
  • %MHR
    92.2
  • B/mi
    1456
  • Asc(m)
    112
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Couldn't resist a run on such a beautiful day. Achilles really bad since and time wasn't very specila. But had a fantastic day at blenheim with the family. Will rest ankle for a few weeks now and get it better before i run again.

Split Summary

1m - 8:07 - 163bpm avge - 169bpm max
2m - 8:10 - 170bpm avge - 175bpm max
3m - 8:51 - 173bpm avge - 180bpm max
4m - 8:31 - 174bpm avge - 178bpm max
5m - ?:?? - 177bpm avge - 183bpm max
8:07 8:10 8:51 8:31 9:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:42 156 145-163 1202 7/0
0.50 3:59 2:03 8:12 164 162-166 1345 4/0
0.75 6:03 2:04 8:18 166 165-167 1377 6/1
1.00 8:05 2:02 8:09 167 165-169 1361 1/4
1.25 10:00 1:55 7:40 166 164-169 1274 2/16
1.50 12:05 2:05 8:20 169 168-171 1407 7/1
1.75 14:08 2:03 8:12 172 171-173 1409 6/7
2.00 16:15 2:07 8:28 173 171-175 1464 11/6
2.25 18:31 2:16 9:02 174 172-176 1572 7/0
2.50 20:37 2:07 8:27 173 171-173 1462 5/2
2.75 22:35 1:58 7:52 169 165-172 1330 1/14
3.00 25:05 2:30 10:00 177 172-180 1769 17/0
3.25 27:34 2:29 9:54 176 174-178 1743 10/1
3.50 29:43 2:09 8:36 174 173-175 1496 1/5
3.75 31:39 1:56 7:44 172 171-173 1331 0/14
4.00 33:37 1:58 7:51 173 171-175 1359 0/11
4.25 35:46 2:09 8:37 176 174-178 1517 0/6
4.50 37:44 1:58 7:54 176 174-179 1389 4/12
4.75 40:03 2:19 9:16 180 177-181 1668 7/0
5.00 42:48 2:45 10:58 177 156-183 1941 7/0
5.00 42:57 9 53:23 149 148-150 7953 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.8% 9:45
    20 2.4% 8:41
    16 1.4% 8:07
    11 3.7% 8:24

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 50.96
    5km 25:37 8:15 52.06
    5M 42:26 8:29 51.01
    10km 53:26 8:36 50.59
    10M 1:28:28 8:51 50.46
    Half 1:57:47 8:59 49.74
    20M 3:04:27 9:13 50.33
    Mara 4:05:35 9:22 50.40

Bespoke Fields

Amend your bespoke fields
Elevation Difference
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,383 Fetchies!
Already a Fetchie? Sign in here