Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 13th Apr 2010 at 7:00pm by richard_ogden

Run > Race
  • windy
  • Time
    37:18
  • Miles
    5.00
  • Min/mi
    7:28
  • Pacing
    95.3%
  • WAVA
    58.94
  • Cals
    683
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1259
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

5 mile time trial - Burringham ;

Split Summary

====

1) - 1m - 7:03(7:03/m) - 161bpm avge - 175bpm max - 134cal

2) - 1m - 7:29(7:29/m) - 169bpm avge - 170bpm max - 138cal

3) - 1m - 7:32(7:32/m) - 169bpm avge - 173bpm max - 136cal

4) - 1m - 7:36(7:36/m) - 172bpm avge - 177bpm max - 137cal

5) - 1m - 7:32(7:32/m) - 176bpm avge - 182bpm max - 137cal

6) - 0.01m - 6(10:46/m) - 183bpm avge - 183bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 0-127bpm (Sub 70%): 1.9%

HR Zone: 127-137bpm (71-75%): 0.4%

HR Zone: 137-146bpm (76-80%): 0.6%

HR Zone: 146-155bpm (81-85%): 0.4%

HR Zone: 155-164bpm (86-90%): 5.1%

HR Zone: 164-173bpm (91-95%): 61.9%

HR Zone: 173-182bpm (96-100%): 28.6%

HR Zone: undefined: 1.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 4.5%

Pace Zone: 6:40-6:59/mile: 9.9%

Pace Zone: 7:00-7:19/mile: 18.7%

Pace Zone: 7:20-7:39/mile: 28.8%

Pace Zone: 7:40-7:59/mile: 20.6%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 2.4%
7:03 7:29 7:32 7:36 7:32 6

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:44 136 80-162 916 0/0
0.50 3:26 1:45 6:59 166 162-173 1160 0/0
0.75 5:12 1:46 7:04 167 160-171 1181 0/0
1.00 7:03 1:51 7:23 167 166-168 1233 0/0
1.25 8:55 1:53 7:31 169 167-170 1270 0/0
1.50 10:47 1:51 7:25 168 167-170 1247 0/0
1.75 12:37 1:50 7:20 169 168-170 1240 0/0
2.00 14:32 1:55 7:41 169 168-170 1298 0/0
2.25 16:27 1:55 7:40 169 168-171 1296 0/0
2.50 18:22 1:55 7:42 168 166-170 1293 0/0
2.75 20:16 1:54 7:35 169 167-171 1282 0/0
3.00 22:07 1:51 7:22 171 171-173 1260 0/0
3.25 23:58 1:52 7:27 172 170-173 1281 0/0
3.50 25:52 1:54 7:34 172 169-173 1302 0/0
3.75 27:48 1:56 7:46 171 169-173 1328 0/0
4.00 29:42 1:54 7:36 173 170-177 1313 0/0
4.25 31:38 1:56 7:44 175 173-177 1353 0/0
4.50 33:33 1:55 7:38 175 173-178 1336 0/0
4.75 35:31 1:59 7:55 174 173-175 1376 0/0
5.00 37:15 1:43 6:54 179 174-182 1234 0/0
5.01 37:22 7 12:02 183 182-183 2202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 59.38
    5km 22:31 7:15 60.07
    5M 37:18 7:28 58.92
    10km 46:58 7:34 58.33
    10M 1:17:46 7:47 57.71
    Half 1:43:32 7:54 57.13
    20M 2:42:08 8:06 56.92
    Mara 3:35:52 8:14 57.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,030 Fetchies!
Already a Fetchie? Sign in here