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Sun 11th Apr 2010 at 9:00am by SSLHP (Shoes smell like horse piss)

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Time
3:49:58
Miles
26.20
Min/mi
8:47
WAVA
58.73
Asc(m)
42
Surface
Road

Notes & Comments

Done it! 3.49.58 a PB by 11 minutes. Felt great, especially between miles 13 and 20...then the wheels dropped off. I hit 'the wall' at mile 24. My pace dropped from 9.00 at that time to 10.30! I think I was very dehydrated. Nothing I could do. Last 2 miles were HELL! Hip Flexor ached between miles 8 and 13 and then dissapeared!

DrDan
Well done! Fantastic.

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Sun 11th Apr 2010 at 9:00am by SSLHP (Shoes smell like horse piss)

Run > General

Notes & Comments

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