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Sun 11th Apr 2010 at 7:00am by Sausage & Mash

Run > Race
  • Time
    3:37:25
  • Miles
    26.53
  • Min/mi
    8:12
  • Pacing
    72%
  • WAVA
    56.37
  • Cals
    3868
  • BPM
    138
  • %MHR
    76.8
  • B/mi
    1132
  • Asc(m)
    2557
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:27(8:27/m) - 158bpm avge - 189bpm max - 145cal

2) - 1m - 8:27(8:27/m) - 125bpm avge - 130bpm max - 152cal

3) - 1m - 8:27(8:27/m) - 125bpm avge - 131bpm max - 154cal

4) - 1m - 8:26(8:26/m) - 125bpm avge - 133bpm max - 153cal

5) - 1m - 8:14(8:14/m) - 128bpm avge - 136bpm max - 154cal

6) - 1m - 8:28(8:28/m) - 129bpm avge - 137bpm max - 155cal

7) - 1m - 8:00(8:00/m) - 132bpm avge - 137bpm max - 153cal

8) - 1m - 8:09(8:09/m) - 133bpm avge - 140bpm max - 152cal

9) - 1m - 8:17(8:17/m) - 132bpm avge - 136bpm max - 152cal

10) - 1m - 8:08(8:08/m) - 134bpm avge - 138bpm max - 151cal

11) - 1m - 8:06(8:06/m) - 131bpm avge - 134bpm max - 153cal

12) - 1m - 8:05(8:05/m) - 133bpm avge - 142bpm max - 151cal

13) - 1m - 8:10(8:10/m) - 130bpm avge - 140bpm max - 151cal

14) - 1m - 8:10(8:10/m) - 134bpm avge - 146bpm max - 152cal

15) - 1m - 8:07(8:07/m) - 136bpm avge - 145bpm max - 135cal

16) - 1m - 11:25(11:25/m) - 136bpm avge - 144bpm max - 116cal

17) - 1m - 4:56(4:56/m) - 141bpm avge - 147bpm max - 88cal

18) - 1m - 7:59(7:59/m) - 142bpm avge - 156bpm max - 109cal

19) - 1m - 8:09(8:09/m) - 141bpm avge - 148bpm max - 153cal

20) - 1m - 8:05(8:05/m) - 144bpm avge - 152bpm max - 153cal

21) - 1m - 8:05(8:05/m) - 144bpm avge - 157bpm max - 152cal

22) - 1m - 8:29(8:29/m) - 146bpm avge - 153bpm max - 151cal

23) - 1m - 8:03(8:03/m) - 149bpm avge - 157bpm max - 151cal

24) - 1m - 8:13(8:13/m) - 148bpm avge - 156bpm max - 151cal

25) - 1m - 8:07(8:07/m) - 150bpm avge - 155bpm max - 151cal

26) - 1m - 8:15(8:15/m) - 153bpm avge - 161bpm max - 151cal

27) - 0.53m - 3:57(7:27/m) - 157bpm avge - 164bpm max - 79cal

Heart Rate Zone Summary

====

HR Zone: 46-142bpm (Sub 70%): 62.9%

HR Zone: 142-149bpm (71-75%): 18.7%

HR Zone: 149-156bpm (76-80%): 13.7%

HR Zone: 156-162bpm (81-85%): 2.1%

HR Zone: 162-169bpm (86-90%): 0.6%

HR Zone: 169-176bpm (91-95%): 1.3%

HR Zone: 176-183bpm (96-100%): 0.5%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 7.1%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 14.7%

Pace Zone: 8:40-8:59/mile: 10.4%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.2%
8:27 8:27 8:27 8:26 8:14 8:28 8:00 8:09 8:17 8:08 8:06 8:05 8:10 8:10 8:07 8:10 8:11 7:59 8:09 8:05 8:05 8:29 8:03 8:13 8:07 8:15 3:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:26 8:26 8:26 154 78-186 1300 0/0
2.00 16:54 8:28 8:28 125 120-130 1057 0/0
3.00 25:20 8:26 8:26 125 121-131 1054 0/0
4.00 33:47 8:27 8:27 125 119-133 1057 0/0
5.00 42:01 8:13 8:13 128 123-136 1052 0/0
6.00 50:29 8:29 8:29 129 118-137 1094 0/0
7.00 58:30 8:00 8:00 132 128-137 1057 0/0
8.00 1:06:39 8:09 8:09 133 128-140 1084 0/0
9.00 1:14:56 8:17 8:17 132 129-136 1094 0/0
10.00 1:23:04 8:08 8:08 134 129-138 1090 0/0
11.00 1:31:11 8:07 8:07 131 127-134 1063 0/0
12.00 1:39:15 8:04 8:04 133 128-140 1074 0/0
13.00 1:47:26 8:10 8:10 130 125-141 1063 0/0
14.00 1:55:36 8:10 8:10 134 130-142 1094 0/0
15.00 2:03:43 8:07 8:07 136 129-145 1104 0/0
16.00 2:11:56 8:13 8:13 136 131-143 1118 0/0
17.00 2:20:04 8:08 8:08 141 137-147 1147 0/0
18.00 2:28:04 7:59 7:59 143 138-157 1142 0/0
19.00 2:36:12 8:08 8:08 141 138-148 1147 0/0
20.00 2:44:18 8:07 8:07 144 141-152 1168 0/0
21.00 2:52:23 8:04 8:04 145 141-160 1170 0/0
22.00 3:00:52 8:29 8:29 147 141-151 1247 0/0
23.00 3:08:55 8:03 8:03 149 147-157 1200 0/0
24.00 3:17:07 8:12 8:12 149 145-155 1222 0/0
25.00 3:25:14 8:07 8:07 150 147-154 1218 0/0
26.00 3:33:29 8:15 8:15 153 151-160 1263 0/0
26.53 3:37:25 3:56 7:27 157 154-164 1171 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 44.03% More
    800m 3:42 7:26 46.65% More
    1km 4:41 7:32 48.47% More
    Mile 7:55 7:55 49.79% More
    5k 25:02 8:03 52.86% More
    5 miles 40:32 8:06 53.14% More
    10k 50:23 8:07 53.34% More
    10 miles 1:21:20 8:08 54.07% More
    Half 1:47:31 8:12 54.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 59.99
    5km 22:01 7:05 60.11
    5M 36:36 7:19 58.86
    10km 46:10 7:26 58.22
    10M 1:16:43 7:40 57.33
    Half 1:42:21 7:49 56.61
    20M 2:40:48 8:02 56.24
    Mara 3:34:32 8:11 56.28
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