You can still access the old version of this page.

Sun 11th Apr 2010 at 2:00pm by Cavehill75

Run > Race

  • Time
    33:56
  • Miles
    6.23
  • Min/mi
    5:27
  • WAVA
    78.77
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Laganside 10km, Belfast. Idea was to start steady and hit 3.24 for every km bringing me under 34 mins, executed perfectly.

Mile splits were
5.24, 5.28, 5.28, 5.23, 5.34, 5.31, 1.06
4 miles in 21.44
5 miles in 27.18
6 miles in 32.50

chip time might be a second or two out...chuffed.

=======
Summary
=======
Distance: 6.23m
Time taken: 00:33:56
Average/Max Speed : 11.00mph / 13.95mph
Average/Min Pace : 00:05:27 / 00:04:18
Calories used: 913

======
Splits
======
14:17:59 0.62m 00:03:19 11.19mph 12.06mph
14:21:20 0.62m 00:03:24 10.95mph 12.27mph
14:24:44 0.62m 00:03:22 11.03mph 11.64mph
14:28:07 0.62m 00:03:25 10.91mph 11.99mph
14:31:32 0.62m 00:03:23 11.01mph 11.75mph
14:34:55 0.62m 00:03:20 11.18mph 11.97mph
14:38:15 0.62m 00:03:25 10.88mph 11.44mph
14:41:41 0.62m 00:03:28 10.72mph 12.03mph
14:45:09 0.62m 00:03:30 10.62mph 11.88mph
14:48:40 0.62m 00:03:13 11.56mph 13.95mph
14:51:54 0.01m 00:00:02 14.87mph 13.93mph
3.19,3.24,3.22,3.25,3.23,3.20,3.25,3.28,3.30,3.13,0.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,825 Fetchies!
Already a Fetchie? Sign in here