Run > Race

Blackpool Marathon.

Didn't like the course. Set of at 3.35 pace and was good to half way, then it was literally a flipped switch.
Breathing went crazy (no inhaler), felt really sick from 14 miles so no gels/fuel from 15 miles to finish for fear of puking.

Was really warm day, so I'm sure that didn't help. Head down to finish and just scraped under the original GFA time. Even as much as a disaster that it felt, still a 5 min pb and I have my GFA so can't be all bad.

Very questionable thoughts along the way re: how on earth I'm going to do Edinburgh, Chester and Kent!!

Split Summary

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1) - 1m - 8:09(8:09/m) - 94cal

2) - 1m - 8:11(8:12/m) - 96cal

3) - 1m - 8:14(8:15/m) - 96cal

4) - 1m - 8:13(8:14/m) - 96cal

5) - 1m - 8:12(8:12/m) - 95cal

6) - 1m - 8:12(8:13/m) - 96cal

7) - 1m - 8:15(8:15/m) - 95cal

8) - 1m - 8:07(8:08/m) - 96cal

9) - 1m - 8:11(8:11/m) - 97cal

10) - 1m - 8:13(8:14/m) - 95cal

11) - 1m - 8:14(8:14/m) - 96cal

12) - 1m - 8:18(8:19/m) - 96cal

13) - 1m - 8:22(8:23/m) - 95cal

14) - 1m - 8:30(8:31/m) - 95cal

15) - 1m - 8:20(8:20/m) - 96cal

16) - 1m - 8:35(8:35/m) - 95cal

17) - 1m - 8:51(8:52/m) - 95cal

18) - 1m - 8:59(9:00/m) - 95cal

19) - 1m - 8:57(8:57/m) - 95cal

20) - 1m - 9:04(9:04/m) - 95cal

21) - 1m - 9:00(9:01/m) - 95cal

22) - 1m - 8:58(8:59/m) - 95cal

23) - 1m - 9:05(9:05/m) - 95cal

24) - 1m - 9:19(9:20/m) - 95cal

25) - 1m - 9:17(9:18/m) - 95cal

26) - 1m - 9:12(9:13/m) - 95cal

27) - 0.21m - 1:43(8:13/m) - 20cal

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 8.5%

Pace Zone: 8:00-8:19/mile: 22.8%

Pace Zone: 8:20-8:39/mile: 23.8%

Pace Zone: 8:40-8:59/mile: 15%

Pace Zone: 9:00-9:19/mile: 15.9%

Pace Zone: 9:20-9:39/mile: 7.6%

Pace Zone: 9:40-9:59/mile: 1.7%