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Sun 11th Apr 2010 at 10:00am by Pitt the Elder

Run > Race
  • Good
  • windy
  • Time
    59:31
  • Miles
    6.26
  • Min/mi
    9:30
  • Pacing
    92.5%
  • WAVA
    47.85
  • Cals
    1012
  • BPM
    171
  • %MHR
    87.6
  • B/mi
    1624
  • Asc(m)
    280
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

LAP THE LAKE 10k, at Bryn Bach Park, Tredegar.

Split Summary

====

1) - 1.01m - 9:16(9:10/m) - 158bpm avge - 175bpm max - 160cal

2) - 1.99m - 18:31(9:18/m) - 172bpm avge - 180bpm max - 323cal

3) - 1.01m - 9:48(9:43/m) - 174bpm avge - 177bpm max - 163cal

4) - 1m - 10:05(10:05/m) - 176bpm avge - 180bpm max - 163cal

5) - 0.73m - 7:06(9:43/m) - 176bpm avge - 182bpm max - 120cal

6) - 0.52m - 4:44(9:07/m) - 179bpm avge - 183bpm max - 83cal

Heart Rate Zone Summary

====

HR Zone: 93-164bpm (Sub 70%): 12.6%

HR Zone: 164-170bpm (71-75%): 12.2%

HR Zone: 170-175bpm (76-80%): 34.8%

HR Zone: 175-180bpm (81-85%): 33.2%

HR Zone: 180-185bpm (86-90%): 7.2%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 11.8%

Pace Zone: 9:00-9:19/mile: 12.7%

Pace Zone: 9:20-9:39/mile: 20%

Pace Zone: 9:40-9:59/mile: 13.8%

Pace Zone: 10:00-10:19/mile: 7.9%

Pace Zone: 10:20-10:39/mile: 6.2%

Pace Zone: 10:40-10:59/mile: 4.9%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 1.3%
9:16 (1.01 m); 18:31 (1.99m); 9:48 (1.01m); 10:05 (1m); 7:06 (0.73m); 4:44 (0.52m).

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:10 2:10 8:41 131 79-161 1137 3/2
0.50 4:21 2:11 8:42 162 147-175 1410 2/2
0.75 6:41 2:20 9:20 162 158-168 1512 6/2
1.00 9:07 2:27 9:46 171 162-175 1671 15/0
1.25 11:32 2:24 9:38 172 167-176 1656 11/0
1.50 13:50 2:18 9:13 168 166-171 1548 0/10
1.75 15:57 2:07 8:27 168 166-169 1421 0/15
2.00 18:06 2:09 8:36 169 167-173 1453 0/17
2.25 20:35 2:29 9:56 177 172-180 1759 14/0
2.50 23:04 2:29 9:58 175 171-176 1743 2/2
2.75 25:23 2:19 9:15 172 170-174 1592 0/8
3.00 27:47 2:24 9:35 174 172-176 1668 1/3
3.25 30:09 2:22 9:30 174 172-176 1653 2/2
3.50 32:41 2:32 10:07 175 172-176 1770 6/1
3.75 35:05 2:24 9:35 174 171-176 1668 3/2
4.00 37:28 2:24 9:34 175 172-176 1676 2/3
4.25 40:06 2:38 10:32 177 176-179 1863 12/0
4.50 42:48 2:42 10:48 178 175-180 1923 13/1
4.75 45:18 2:30 10:00 176 174-179 1761 6/4
5.00 47:35 2:16 9:06 172 170-173 1565 1/13
5.25 49:46 2:12 8:46 172 168-173 1509 0/19
5.50 52:11 2:24 9:38 176 170-181 1695 8/2
5.75 54:49 2:38 10:33 180 178-182 1900 8/0
6.00 57:12 2:23 9:31 179 177-180 1703 0/6
6.25 59:23 2:11 8:43 180 179-183 1569 0/6
6.26 59:30 7 9:58 183 183-183 1822 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.8% 9:35
    36 3.6% 10:31
    18 2.7% 10:08
    18 2.6% 9:41

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 48.80
    5km 28:19 9:07 49.22
    5M 46:54 9:23 48.34
    10km 59:03 9:30 47.89
    10M 1:37:47 9:47 47.41
    Half 2:10:11 9:56 46.95
    20M 3:23:52 10:12 46.81
    Mara 4:31:26 10:22 46.95

Bespoke Fields

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Weight 204
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