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Sat 3rd Apr 2010 at 9:00am by Ha! Ha!

Run > Race
  • Time
    21:16
  • Miles
    3.11
  • Min/mi
    6:50
  • WAVA
    64.72
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

my fastest 5k of 2010..happy but know i can go under 21 if i keep working hard
splits..4.01..4.14..4.18..4.27..4.16
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