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Sat 3rd Apr 2010 at 8:00am by Prof Disco Dean

Run > General

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Time
2:37:56
Miles
19.98
Min/mi
7:54
Pacing
79.7%
WAVA
57.65
Cals
2565
Asc(m)
1095
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:58(7:58/m) - 128cal

2) - 1m - 7:36(7:36/m) - 130cal

3) - 1m - 7:02(7:02/m) - 129cal

4) - 1m - 7:04(7:04/m) - 130cal

5) - 1m - 7:40(7:40/m) - 127cal

6) - 1m - 7:40(7:40/m) - 130cal

7) - 1m - 7:04(7:04/m) - 129cal

8) - 1m - 7:27(7:27/m) - 128cal

9) - 1m - 8:11(8:11/m) - 131cal

10) - 1m - 8:08(8:08/m) - 129cal

11) - 1m - 8:58(8:58/m) - 120cal

12) - 1m - 9:04(9:04/m) - 127cal

13) - 1m - 7:06(7:06/m) - 127cal

14) - 1m - 7:57(7:57/m) - 131cal

15) - 1m - 9:37(9:37/m) - 125cal

16) - 1m - 8:20(8:20/m) - 128cal

17) - 1m - 7:53(7:53/m) - 129cal

18) - 1m - 7:23(7:23/m) - 130cal

19) - 1m - 8:25(8:25/m) - 130cal

20) - 0.99m - 7:22(7:26/m) - 127cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 8%

Pace Zone: 6:40-6:59/mile: 12.3%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 12.7%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 5.9%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.4%

7:58 7:36 7:02 7:04 7:40 7:40 7:04 7:27 8:11 8:08 8:58 9:04 7:06 7:57 9:37 8:20 7:53 7:23 8:25 7:22

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:58	7:58	7:58	0/0
2.00	15:34	7:36	7:36	0/0
3.00	22:36	7:02	7:02	0/0
4.00	29:41	7:05	7:05	0/0
5.00	37:21	7:41	7:41	0/0
6.00	45:02	7:41	7:41	0/0
7.00	52:06	7:04	7:04	0/0
8.00	59:33	7:27	7:27	0/0
9.00	1:07:44	8:11	8:11	0/0
10.00	1:15:52	8:08	8:08	0/0
11.00	1:24:50	8:58	8:58	0/0
12.00	1:33:54	9:03	9:03	0/0
13.00	1:41:01	7:07	7:07	0/0
14.00	1:48:58	7:58	7:58	0/0
15.00	1:58:35	9:37	9:37	0/0
16.00	2:06:55	8:20	8:20	0/0
17.00	2:14:48	7:53	7:53	0/0
18.00	2:22:11	7:24	7:24	0/0
19.00	2:30:37	8:25	8:25	0/0
19.98	2:37:57	7:20	7:29	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	57.37
5km	21:58	7:04	58.50
5M	36:22	7:16	57.93
10km	45:48	7:22	57.64
10M	1:15:50	7:35	57.69
Half	1:40:58	7:42	56.98
20M	2:38:06	7:54	57.66
Mara	3:30:30	8:02	57.75

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