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Mon 5th Apr 2010 at 8:00am by Sloggerian

Run > Race

windy
cold

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Time
1:06:19
Miles
9.66
Min/mi
6:52
Pacing
93.1%
WAVA
64.92
Cals
816
BPM
165
%MHR
84.4
B/mi
1129
Asc(m)
685
Surface
Trail

Notes & Comments

Wombourne Easter Monday 10m - under cover of trees most of the way so Garmin measured slighlty short

Split Summary

====

1) - 1m - 6:28(6:28/m) - 162bpm avge - 183bpm max - 28cal

2) - 1m - 6:31(6:31/m) - 164bpm avge - 169bpm max - 86cal

3) - 1m - 6:45(6:45/m) - 166bpm avge - 170bpm max - 90cal

4) - 1m - 6:54(6:54/m) - 166bpm avge - 170bpm max - 93cal

5) - 1m - 7:18(7:18/m) - 166bpm avge - 168bpm max - 98cal

6) - 1m - 7:11(7:11/m) - 167bpm avge - 170bpm max - 96cal

7) - 1m - 6:57(6:57/m) - 165bpm avge - 169bpm max - 91cal

8) - 1m - 6:58(6:58/m) - 163bpm avge - 166bpm max - 90cal

9) - 1m - 6:49(6:49/m) - 163bpm avge - 167bpm max - 85cal

10) - 0.66m - 4:27(6:45/m) - 168bpm avge - 170bpm max - 59cal

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 1.8%

HR Zone: 137-147bpm (71-75%): 0.5%

HR Zone: 147-156bpm (76-80%): 1.4%

HR Zone: 156-166bpm (81-85%): 42.7%

HR Zone: 166-176bpm (86-90%): 51.8%

HR Zone: 176-185bpm (91-95%): 1.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 3.7%

Pace Zone: 5:40-5:59/mile: 5.5%

Pace Zone: 6:00-6:19/mile: 10.4%

Pace Zone: 6:20-6:39/mile: 16.8%

Pace Zone: 6:40-6:59/mile: 18.4%

Pace Zone: 7:00-7:19/mile: 16.9%

Pace Zone: 7:20-7:39/mile: 8.6%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.8%

6:28 6:31 6:45 6:54 7:18 7:11 6:57 6:58 6:49 4:27

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:11	3:11	6:22	156 90-182	994	0/0
1.00	6:28	3:16	6:33	165 158-175	1080	0/0
1.50	9:42	3:15	6:30	163 159-167	1058	0/0
2.00	12:59	3:17	6:33	164 161-169	1075	0/0
2.50	16:18	3:19	6:39	165 155-167	1097	0/0
3.00	19:44	3:25	6:50	167 165-169	1142	0/0
3.50	23:16	3:32	7:04	167 160-169	1180	0/0
4.00	26:38	3:22	6:44	166 155-170	1118	0/0
4.50	30:22	3:44	7:28	167 165-168	1247	0/0
5.00	33:56	3:34	7:09	165 156-167	1179	0/0
5.50	37:32	3:36	7:13	167 165-168	1205	0/0
6.00	41:07	3:34	7:09	167 166-170	1194	0/0
6.50	44:36	3:29	6:59	165 154-168	1151	0/0
7.00	48:04	3:28	6:57	164 157-166	1138	0/0
7.50	51:32	3:28	6:56	162 153-165	1124	0/0
8.00	55:02	3:30	7:00	164 162-166	1148	0/0
8.50	58:27	3:25	6:49	163 162-165	1111	0/0
9.00	1:01:51	3:24	6:48	162 153-167	1101	0/0
9.50	1:05:17	3:26	6:52	167 165-169	1147	0/0
9.64	1:06:18	1:01	7:05	169 167-170	1196	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	64.33
5km	20:06	6:28	66.35
5M	33:10	6:38	65.26
10km	41:41	6:42	64.85
10M	1:08:46	6:53	64.91
Half	1:31:22	6:58	64.12
20M	2:22:37	7:08	65.09
Mara	3:09:29	7:14	65.33

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Mon 5th Apr 2010 at 8:00am by Sloggerian

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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