Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Apr 2010 at 2:00pm by B Rubble

Run > Race
  • heavy rain
  • Time
    39:59
  • Miles
    6.29
  • Min/mi
    6:21
  • Pacing
    95.2%
  • WAVA
    72.18
  • Cals
    737
  • BPM
    154
  • %MHR
    93.6
  • B/mi
    982
  • Asc(m)
    247
  • Surface
    Road

Notes & Comments

Easter 10k.

Split Summary

====

1) - 1m - 6:10(6:10/m) - 149bpm avge - 165bpm max - 116cal

2) - 1m - 6:24(6:24/m) - 156bpm avge - 158bpm max - 117cal

3) - 1m - 6:23(6:23/m) - 155bpm avge - 158bpm max - 118cal

4) - 1m - 6:32(6:32/m) - 156bpm avge - 159bpm max - 118cal

5) - 1m - 6:17(6:17/m) - 156bpm avge - 160bpm max - 117cal

6) - 1m - 6:26(6:26/m) - 156bpm avge - 158bpm max - 117cal

7) - 0.29m - 1:48(6:11/m) - 158bpm avge - 159bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 3.2%

HR Zone: 147-154bpm (71-75%): 11.1%

HR Zone: 154-161bpm (76-80%): 85.2%

HR Zone: 161-168bpm (81-85%): 0.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 6.6%

Pace Zone: 5:40-5:59/mile: 16.6%

Pace Zone: 6:00-6:19/mile: 24.2%

Pace Zone: 6:20-6:39/mile: 22.2%

Pace Zone: 6:40-6:59/mile: 11.4%

Pace Zone: 7:00-7:19/mile: 8.3%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 1.7%
6:10 6:24 6:23 6:32 6:17 6:26 1:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:52 128 78-150 750 2/2
0.50 3:02 1:34 6:16 154 149-165 965 3/3
0.75 4:35 1:33 6:13 156 152-163 969 2/4
1.00 6:09 1:34 6:17 154 153-155 966 1/2
1.25 7:42 1:33 6:11 156 154-157 964 0/1
1.50 9:19 1:37 6:27 156 155-157 1007 2/1
1.75 11:02 1:43 6:51 156 154-158 1069 4/0
2.00 12:33 1:31 6:05 156 156-157 950 0/5
2.25 14:10 1:37 6:30 156 153-157 1013 3/2
2.50 15:46 1:36 6:23 155 153-158 990 1/0
2.75 17:20 1:34 6:17 152 149-156 956 1/2
3.00 18:56 1:36 6:22 156 155-157 994 2/1
3.25 20:33 1:37 6:29 156 155-156 1012 0/3
3.50 22:09 1:36 6:23 155 154-156 990 1/2
3.75 23:47 1:38 6:31 156 153-159 1017 2/1
4.00 25:28 1:41 6:45 157 154-159 1061 4/0
4.25 27:01 1:33 6:12 154 149-157 956 1/5
4.50 28:37 1:36 6:23 156 153-157 995 2/2
4.75 30:13 1:36 6:25 157 153-160 1007 1/0
5.00 31:45 1:32 6:07 156 153-158 954 0/2
5.25 33:23 1:38 6:31 157 156-158 1023 2/0
5.50 34:58 1:35 6:20 156 155-157 989 0/3
5.75 36:32 1:34 6:16 156 155-157 978 1/3
6.00 38:11 1:39 6:35 156 155-156 1027 1/1
6.25 39:43 1:33 6:10 157 156-159 969 1/1
6.29 39:59 16 7:06 159 158-159 1129 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 74.19
    5km 18:53 6:05 74.38
    5M 31:19 6:16 72.98
    10km 39:28 6:21 72.23
    10M 1:05:29 6:33 71.38
    Half 1:27:17 6:40 70.61
    20M 2:16:55 6:51 70.30
    Mara 3:02:30 6:58 70.44

Bespoke Fields

Amend your bespoke fields
sleep 9.5
Sub 7 Miles
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here