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Sun 28th Mar 2010 at 10:00am by Long Shanks

Run > Race
  • Terrible
  • breezy
  • Time
    2:39:04
  • Miles
    20.15
  • Min/mi
    7:54
  • Pacing
    62%
  • WAVA
    59.59
  • Cals
    2156
  • BPM
    158
  • %MHR
    81.3
  • B/mi
    1251
  • Asc(m)
    279
  • Surface
    Road

Notes & Comments

Oakley 20, Ill at 12m and lost 3 min - official time 2:42.28

Split Summary

====

1) - 1m - 7:11(7:11/m) - 150bpm avge - 158bpm max - 98cal

2) - 1m - 7:39(7:39/m) - 159bpm avge - 167bpm max - 112cal

3) - 1m - 8:00(8:00/m) - 161bpm avge - 169bpm max - 118cal

4) - 1m - 7:02(7:02/m) - 158bpm avge - 164bpm max - 102cal

5) - 1m - 7:34(7:34/m) - 162bpm avge - 166bpm max - 113cal

6) - 1m - 7:51(7:51/m) - 161bpm avge - 166bpm max - 116cal

7) - 1m - 7:34(7:34/m) - 161bpm avge - 170bpm max - 110cal

8) - 1m - 7:21(7:21/m) - 162bpm avge - 167bpm max - 110cal

9) - 1m - 7:38(7:38/m) - 163bpm avge - 168bpm max - 114cal

10) - 1m - 7:19(7:19/m) - 161bpm avge - 169bpm max - 105cal

11) - 1m - 7:48(7:48/m) - 161bpm avge - 168bpm max - 112cal

12) - 1m - 7:50(7:50/m) - 162bpm avge - 167bpm max - 113cal

13) - 1m - 8:11(8:11/m) - 160bpm avge - 166bpm max - 113cal

14) - 1m - 8:28(8:28/m) - 157bpm avge - 164bpm max - 109cal

15) - 1m - 8:33(8:33/m) - 157bpm avge - 161bpm max - 107cal

16) - 1m - 8:30(8:30/m) - 155bpm avge - 162bpm max - 92cal

17) - 1m - 8:23(8:23/m) - 153bpm avge - 164bpm max - 80cal

18) - 1m - 8:22(8:22/m) - 156bpm avge - 163bpm max - 97cal

19) - 1m - 8:14(8:14/m) - 158bpm avge - 167bpm max - 101cal

20) - 1m - 8:18(8:18/m) - 162bpm avge - 167bpm max - 115cal

21) - 0.16m - 1:19(8:12/m) - 164bpm avge - 165bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 8.4%

HR Zone: 153-160bpm (71-75%): 40.6%

HR Zone: 160-167bpm (76-80%): 48.3%

HR Zone: 167-174bpm (81-85%): 2.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 7.1%

Pace Zone: 7:00-7:19/mile: 10.6%

Pace Zone: 7:20-7:39/mile: 12.8%

Pace Zone: 7:40-7:59/mile: 14.6%

Pace Zone: 8:00-8:19/mile: 14%

Pace Zone: 8:20-8:39/mile: 12.3%

Pace Zone: 8:40-8:59/mile: 8.1%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 1.2%
7:11 7:39 8:00 7:02 7:34 7:51 7:34 7:21 7:38 7:19 7:48 7:50 8:11 8:28 8:33 8:30 8:23 8:22 8:14 8:18 1:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:12 7:12 7:12 145 65-158 1044 0/0
2.00 14:50 7:38 7:38 160 154-167 1222 0/0
3.00 22:51 8:00 8:00 161 155-169 1289 0/0
4.00 29:53 7:02 7:02 158 153-164 1111 0/0
5.00 37:26 7:34 7:34 162 158-166 1225 0/0
6.00 45:17 7:51 7:51 161 157-166 1263 0/0
7.00 52:51 7:34 7:34 161 154-168 1218 0/0
8.00 1:00:13 7:21 7:21 163 156-167 1199 0/0
9.00 1:07:51 7:39 7:39 163 158-168 1246 0/0
10.00 1:15:10 7:19 7:19 161 155-169 1179 0/0
11.00 1:22:58 7:47 7:47 161 154-168 1254 0/0
12.00 1:30:49 7:51 7:51 162 154-167 1272 0/0
13.00 1:42:18 11:29 11:29 160 149-165 1838 0/0
14.00 1:50:50 8:32 8:32 157 152-164 1341 0/0
15.00 1:59:24 8:33 8:33 157 153-161 1343 0/0
16.00 2:07:54 8:30 8:30 155 143-162 1317 0/0
17.00 2:16:15 8:22 8:22 153 144-164 1279 0/0
18.00 2:24:38 8:23 8:23 155 149-163 1299 0/0
19.00 2:32:51 8:13 8:13 158 148-167 1299 0/0
20.00 2:41:10 8:19 8:19 162 158-167 1347 0/0
20.14 2:42:19 1:09 8:21 165 163-165 1378 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 46.73% More
    800m 3:32 7:07 50.15% More
    1km 4:23 7:04 52.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 66.35
    5km 20:40 6:39 65.48
    5M 34:44 6:57 63.25
    10km 44:03 7:05 62.20
    10M 1:14:02 7:24 61.09
    Half 1:39:25 7:35 59.68
    20M 2:37:46 7:53 59.59
    Mara 3:31:52 8:05 59.17
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