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Sun 28th Mar 2010 at 9:00am by ♪♫ Synge ♪♫

Run > Race
  • Time
    2:27:00
  • Miles
    20.00
  • Min/mi
    7:21
  • Pacing
    90.1%
  • WAVA
    67.17
  • Cals
    2767
  • BPM
    163
  • %MHR
    93.3
  • B/mi
    1200
  • Asc(m)
    1073
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 20m - 2:27:00(7:21/m) - 163bpm avge - 176bpm max - 2767cal

Heart Rate Zone Summary

====

HR Zone: 55-139bpm (Sub 70%): 0.8%

HR Zone: 139-145bpm (71-75%): 0.2%

HR Zone: 145-151bpm (76-80%): 0.2%

HR Zone: 151-157bpm (81-85%): 3.6%

HR Zone: 157-163bpm (86-90%): 43.8%

HR Zone: 163-169bpm (91-95%): 33.6%

HR Zone: 169-175bpm (96-100%): 17.7%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 3.8%

Pace Zone: 6:20-6:39/mile: 8.3%

Pace Zone: 6:40-6:59/mile: 14.3%

Pace Zone: 7:00-7:19/mile: 17.6%

Pace Zone: 7:20-7:39/mile: 18.4%

Pace Zone: 7:40-7:59/mile: 12.5%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.4%
2:27:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:58 6:58 6:58 153 101-165 1067 0/0
2.00 13:52 6:53 6:53 166 161-172 1143 0/0
3.00 20:42 6:51 6:51 169 164-174 1157 0/0
4.00 27:43 7:00 7:00 171 168-175 1198 0/0
5.00 34:51 7:08 7:08 167 163-172 1191 0/0
6.00 41:53 7:02 7:02 167 164-171 1176 0/0
7.00 48:53 7:00 7:00 169 162-174 1183 0/0
8.00 57:12 8:19 8:19 169 155-174 1405 0/0
9.00 1:04:00 6:48 6:48 161 154-171 1094 0/0
10.00 1:10:42 6:43 6:43 161 153-165 1081 0/0
11.00 1:18:11 7:29 7:29 162 158-165 1212 0/0
12.00 1:25:45 7:34 7:34 160 158-162 1210 0/0
13.00 1:33:14 7:30 7:30 162 158-165 1214 0/0
14.00 1:41:34 8:19 8:19 163 157-172 1357 0/0
15.00 1:49:10 7:36 7:36 161 151-169 1225 0/0
16.00 1:56:43 7:33 7:33 160 154-163 1207 0/0
17.00 2:04:13 7:30 7:30 161 157-164 1208 0/0
18.00 2:11:45 7:32 7:32 161 156-163 1212 0/0
19.00 2:19:30 7:45 7:45 160 152-164 1241 0/0
20.00 2:27:01 7:31 7:32 163 155-168 1228 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 53.55% More
    800m 3:08 6:19 59.61% More
    1km 4:01 6:28 60.76% More
    Mile 6:35 6:35 63.26% More
    5k 21:25 6:54 66.12% More
    5 miles 34:47 6:57 66.19% More
    10k 43:35 7:01 65.94% More
    10 miles 1:10:39 7:04 67.19% More
    Half 1:33:54 7:10 66.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:59 3:59
    5km 15:37 5:02 90.66
    5M 27:42 5:32 83.13
    10km 35:59 5:47 79.87
    10M 1:03:48 6:23 74.41
    Half 1:28:19 6:45 70.55
    20M 2:27:00 7:21 67.16
    Mara 3:23:29 7:46 64.69
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