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Fri 26th Mar 2010 at 12:00pm by Night-owl

Run > General
  • Time
    24:58
  • Miles
    3.10
  • Min/mi
    8:03
  • Pacing
    95.9%
  • WAVA
    58.94
  • Cals
    338
  • BPM
    165
  • %MHR
    86.5
  • B/mi
    1330
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:56(7:58/m) - 157bpm avge - 164bpm max - 67cal

2) - 0.62m - 4:58(8:00/m) - 166bpm avge - 168bpm max - 68cal

3) - 0.62m - 5:00(8:03/m) - 168bpm avge - 170bpm max - 68cal

4) - 0.62m - 5:07(8:15/m) - 169bpm avge - 171bpm max - 66cal

5) - 0.62m - 4:55(7:55/m) - 168bpm avge - 174bpm max - 68cal

6) - 0.01m - 3(5:44/m) - 174bpm avge - 174bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 1-127bpm (Sub 70%): 1.8%

HR Zone: 127-136bpm (71-75%): 0.6%

HR Zone: 136-145bpm (76-80%): 0.3%

HR Zone: 145-154bpm (81-85%): 1.5%

HR Zone: 154-163bpm (86-90%): 12.9%

HR Zone: 163-172bpm (91-95%): 77.8%

HR Zone: 172-181bpm (96-100%): 5.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 6.7%

Pace Zone: 7:20-7:39/mile: 13.8%

Pace Zone: 7:40-7:59/mile: 18.7%

Pace Zone: 8:00-8:19/mile: 22.6%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 1.2%
4:56 4:58 5:00 5:07 4:55 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7:57 136 109-158 1081 0/0
0.25 2:01 1:01 8:10 161 159-163 1315 0/0
0.38 3:03 1:02 8:17 162 161-163 1341 0/0
0.50 4:00 57 7:36 161 161-163 1225 0/0
0.63 4:58 58 7:47 163 161-165 1268 0/0
0.75 6:00 1:02 8:17 167 165-168 1383 0/0
0.88 7:02 1:01 8:11 167 166-168 1366 0/0
1.00 7:59 57 7:36 165 164-166 1254 0/0
1.13 8:57 58 7:46 164 163-164 1273 0/0
1.25 9:58 1:01 8:10 166 164-166 1355 0/0
1.38 10:59 1:01 8:07 167 166-167 1355 0/0
1.50 12:01 1:02 8:13 167 166-169 1372 0/0
1.63 13:00 59 7:52 169 167-170 1328 0/0
1.75 14:00 1:00 8:00 168 167-169 1345 0/0
1.88 14:59 1:00 7:56 168 168-169 1334 0/0
2.00 15:59 1:00 7:57 168 166-169 1334 0/0
2.13 17:02 1:04 8:29 169 167-170 1433 0/0
2.25 18:02 1:00 8:01 169 169-170 1354 0/0
2.38 19:05 1:02 8:18 169 167-170 1402 0/0
2.50 20:08 1:03 8:27 171 169-171 1446 0/0
2.63 21:08 59 7:55 168 166-170 1331 0/0
2.75 22:07 59 7:52 166 165-167 1306 0/0
2.88 23:06 1:00 7:57 166 164-168 1319 0/0
3.00 24:09 1:03 8:21 170 168-173 1419 0/0
3.12 25:00 51 7:24 173 173-174 1281 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 60.69
    5km 25:02 8:03 58.91
    5M 42:18 8:28 56.91
    10km 53:45 8:39 55.97
    10M 1:30:49 9:05 54.44
    Half 2:02:19 9:20 53.40
    20M 3:15:02 9:45 52.30
    Mara 4:22:40 10:02 51.34

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