Run > Race

Decent effort today. Conditions in the morning looked great but by the time race started the wind had picked up a bit. The route was not as flat as I was expecting and there were a few tough parts at miles 4-5 and 8-9. Legs died at 11 miles and it was a struggle to keep them ticking over to the finish. Flites on so calfs/hamstrings were really tired in the last couple of miles. HR Ave 89% of Max

Split Summary

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1) - 1m - 6:13(6:13/m) - 163bpm avge - 174bpm max - 114cal

2) - 1m - 6:25(6:25/m) - 171bpm avge - 174bpm max - 117cal

3) - 1m - 6:29(6:29/m) - 171bpm avge - 174bpm max - 118cal

4) - 1m - 6:37(6:37/m) - 171bpm avge - 174bpm max - 119cal

5) - 1m - 6:31(6:31/m) - 171bpm avge - 174bpm max - 117cal

6) - 1m - 6:26(6:26/m) - 170bpm avge - 174bpm max - 118cal

7) - 1m - 6:22(6:22/m) - 169bpm avge - 172bpm max - 116cal

8) - 1m - 6:28(6:28/m) - 170bpm avge - 172bpm max - 118cal

9) - 1m - 6:40(6:40/m) - 169bpm avge - 173bpm max - 118cal

10) - 1m - 6:17(6:17/m) - 167bpm avge - 170bpm max - 116cal

11) - 1m - 6:24(6:24/m) - 168bpm avge - 173bpm max - 117cal

12) - 1m - 6:33(6:33/m) - 169bpm avge - 172bpm max - 118cal

13) - 1m - 6:36(6:36/m) - 170bpm avge - 175bpm max - 118cal

14) - 0.11m - 34(5:05/m) - 174bpm avge - 175bpm max - 11cal