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Sun 14th Mar 2010 at 10:00am by runnyeyes

Run > Long Run
  • windy
  • cold
  • Time
    2:58:40
  • Miles
    15.43
  • Min/mi
    11:35
  • Pacing
    83.9%
  • WAVA
    46.78
  • Cals
    1726
  • BPM
    152
  • %MHR
    83.4
  • B/mi
    1758
  • Asc(m)
    648
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:26(10:26/m) - 163bpm avge - 177bpm max - 118cal

2) - 1m - 10:51(10:51/m) - 157bpm avge - 163bpm max - 120cal

3) - 1m - 12:20(12:20/m) - 155bpm avge - 162bpm max - 110cal

4) - 1m - 11:05(11:05/m) - 149bpm avge - 158bpm max - 112cal

5) - 1m - 12:01(12:01/m) - 148bpm avge - 156bpm max - 112cal

6) - 1m - 11:49(11:49/m) - 147bpm avge - 157bpm max - 109cal

7) - 1m - 12:00(12:00/m) - 147bpm avge - 156bpm max - 109cal

8) - 1m - 11:45(11:45/m) - 147bpm avge - 162bpm max - 110cal

9) - 1m - 13:09(13:09/m) - 148bpm avge - 165bpm max - 107cal water station/flirting with them marshalls
10) - 1m - 11:08(11:08/m) - 158bpm avge - 173bpm max - 119cal

11) - 1m - 12:09(12:09/m) - 149bpm avge - 160bpm max - 106cal

12) - 1m - 11:28(11:28/m) - 149bpm avge - 161bpm max - 112cal

13) - 1m - 12:33(12:33/m) - 148bpm avge - 169bpm max - 100cal

14) - 1m - 10:20(10:20/m) - 156bpm avge - 169bpm max - 119cal

15) - 1m - 11:39(11:39/m) - 151bpm avge - 169bpm max - 110cal

16) - 0.44m - 7:55(18:01/m) - 148bpm avge - 170bpm max - 53cal forgot to turn Garmin off

Heart Rate Zone Summary

====

HR Zone: 45-143bpm (Sub 70%): 11.4%

HR Zone: 143-150bpm (71-75%): 23.8%

HR Zone: 150-157bpm (76-80%): 37.9%

HR Zone: 157-164bpm (81-85%): 19.9%

HR Zone: 164-171bpm (86-90%): 5.3%

HR Zone: 171-178bpm (91-95%): 1.7%
10:26 10:51 12:20 11:05 12:01 11:49 12:00 11:45 13:09 11:08 12:09 11:28 12:33 10:20 11:39 7:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:20 5:20 10:41 158 105-171 1687 0/0
1.00 10:28 5:07 10:15 169 160-176 1732 0/0
1.50 15:54 5:27 10:53 158 153-163 1720 0/0
2.00 21:19 5:25 10:49 157 153-160 1699 0/0
2.50 27:47 6:28 12:57 154 144-162 1994 0/0
3.00 33:40 5:52 11:45 156 147-159 1832 0/0
3.50 39:35 5:55 11:50 148 138-158 1751 0/0
4.00 44:44 5:09 10:19 150 146-156 1547 0/0
4.50 50:35 5:51 11:42 150 138-155 1756 0/0
5.00 56:45 6:10 12:20 146 134-156 1801 0/0
5.50 1:02:52 6:07 12:13 148 140-154 1809 0/0
6.00 1:08:35 5:43 11:27 147 137-153 1683 0/0
6.50 1:14:26 5:51 11:42 146 133-152 1709 0/0
7.00 1:20:34 6:08 12:16 149 139-154 1827 0/0
7.50 1:25:53 5:19 10:37 148 138-154 1572 0/0
8.00 1:32:20 6:28 12:55 145 132-159 1873 0/0
8.50 1:37:59 5:38 11:16 149 137-162 1680 0/0
9.00 1:45:30 7:31 15:03 147 125-164 2211 0/0
9.50 1:51:12 5:43 11:25 160 149-173 1827 0/0
10.00 1:56:38 5:26 10:51 156 145-166 1693 0/0
10.50 2:03:07 6:29 12:58 150 140-160 1944 0/0
11.00 2:08:49 5:42 11:24 149 136-158 1700 0/0
11.50 2:14:19 5:30 11:00 149 139-161 1640 0/0
12.00 2:20:17 5:58 11:55 149 141-156 1777 0/0
12.50 2:26:58 6:41 13:21 150 143-164 2003 0/0
13.00 2:32:47 5:50 11:39 148 132-167 1724 0/0
13.50 2:37:57 5:09 10:19 156 147-169 1609 0/0
14.00 2:43:09 5:12 10:24 157 150-164 1633 0/0
14.50 2:48:50 5:42 11:24 153 143-170 1743 0/0
15.00 2:54:48 5:57 11:54 150 135-164 1786 0/0
15.43 3:02:42 7:54 18:13 153 119-171 2786 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 40.27% More
    800m 5:01 10:05 41.89% More
    1km 6:17 10:07 43.45% More
    Mile 10:20 10:20 44.94% More
    5k 34:20 11:03 46.60% More
    5 miles 56:35 11:19 45.77% More
    10k 1:11:05 11:26 45.37% More
    10 miles 1:56:36 11:40 45.58% More
    Half 2:33:18 11:42 46.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 47.22
    5km 32:41 10:31 48.95
    5M 54:07 10:49 47.86
    10km 1:08:08 10:58 47.33
    10M 1:52:49 11:17 47.11
    Half 2:30:12 11:28 46.83
    20M 3:55:13 11:46 46.27
    Mara 5:13:10 11:57 45.65
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