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Sat 13th Mar 2010 at 10:00am by marlan

Run > Race

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Time
3:20:35
Miles
20.98
Min/mi
9:34
Pacing
67.2%
WAVA
50.53
Cals
2406
Asc(m)
1470
Surface
Trail

Notes & Comments

Grindleford Gallop

Split Summary

====

1) - 1m - 10:47(10:47/m) - 115cal

2) - 1m - 11:53(11:53/m) - 108cal

3) - 1m - 8:16(8:16/m) - 114cal

4) - 1m - 9:12(9:12/m) - 120cal

5) - 1m - 8:02(8:02/m) - 120cal

6) - 1m - 10:03(10:03/m) - 116cal

7) - 1m - 9:45(9:45/m) - 118cal

8) - 1m - 7:16(7:16/m) - 110cal

9) - 1m - 7:22(7:22/m) - 121cal

10) - 1m - 7:31(7:31/m) - 120cal

11) - 1m - 7:54(7:54/m) - 118cal

12) - 1m - 13:17(13:17/m) - 107cal

13) - 1m - 7:52(7:52/m) - 117cal

14) - 1m - 7:51(7:51/m) - 119cal

15) - 1m - 8:13(8:13/m) - 120cal

16) - 1m - 10:27(10:27/m) - 113cal

17) - 1m - 15:43(15:43/m) - 92cal

18) - 1m - 12:02(12:02/m) - 107cal

19) - 1m - 9:10(9:10/m) - 118cal

20) - 1m - 9:24(9:24/m) - 121cal

21) - 0.99m - 8:35(8:40/m) - 112cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 6.5%

Pace Zone: 7:20-7:39/mile: 8.4%

Pace Zone: 7:40-7:59/mile: 8.5%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 5.9%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.3%

10:47 11:53 8:16 9:12 8:02 10:03 9:45 7:16 7:22 7:31 7:54 13:17 7:52 7:51 8:13 10:27 15:43 12:02 9:10 9:24 8:35

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:47	10:47	10:47	0/0
2.00	22:40	11:54	11:54	0/0
3.00	30:56	8:15	8:15	0/0
4.00	40:07	9:12	9:12	0/0
5.00	48:10	8:02	8:02	0/0
6.00	58:12	10:02	10:02	0/0
7.00	1:07:58	9:46	9:46	0/0
8.00	1:15:14	7:16	7:16	0/0
9.00	1:22:36	7:22	7:22	0/0
10.00	1:30:07	7:31	7:31	0/0
11.00	1:38:01	7:54	7:54	0/0
12.00	1:51:19	13:17	13:17	0/0
13.00	1:59:10	7:52	7:52	0/0
14.00	2:07:01	7:51	7:51	0/0
15.00	2:15:15	8:14	8:14	0/0
16.00	2:25:43	10:27	10:27	0/0
17.00	2:41:26	15:43	15:43	0/0
18.00	2:53:27	12:02	12:02	0/0
19.00	3:02:38	9:11	9:11	0/0
20.00	3:12:04	9:26	9:26	0/0
20.98	3:20:36	8:32	8:41	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.30%	More
800m	3:15	6:33	55.94%	More
1km	4:06	6:36	58.01%	More
Mile	6:46	6:46	60.17%	More
5k	22:53	7:22	60.46%	More
5 miles	38:47	7:45	57.98%	More
10k	51:20	8:16	54.64%	More
10 miles	1:26:37	8:40	53.47%	More
Half	1:52:43	8:36	54.33%	More
20 miles	3:09:55	9:30	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.60
5km	28:03	9:02	49.33
5M	45:47	9:09	49.11
10km	57:17	9:13	48.97
10M	1:33:30	9:21	49.54
Half	2:03:29	9:26	49.21
20M	3:10:56	9:33	50.43
Mara	4:12:10	9:37	50.92

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