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Sun 7th Mar 2010 at 10:00am by Tall Bloke
Run > Race
breezy
cold
-
Time
3:56:35
-
Miles
19.91
-
Min/mi
11:53
-
WAVA
42.60
-
Cals
2732
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
The Grizzly!
Split Summary
====
1) - 0.62m - 7:20(11:49/m) - 148bpm avge - 189bpm max - 87cal
2) - 0.62m - 5:27(8:47/m) - 171bpm avge - 194bpm max - 91cal
3) - 0.62m - 5:47(9:20/m) - 150bpm avge - 164bpm max - 91cal
4) - 0.62m - 6:17(10:08/m) - 148bpm avge - 159bpm max - 87cal
5) - 0.62m - 7:35(12:14/m) - 153bpm avge - 160bpm max - 80cal
6) - 0.62m - 6:22(10:15/m) - 143bpm avge - 158bpm max - 90cal
7) - 0.62m - 6:50(11:01/m) - 151bpm avge - 158bpm max - 90cal
8) - 0.62m - 7:00(11:18/m) - 152bpm avge - 158bpm max - 84cal
9) - 0.62m - 5:45(9:17/m) - 146bpm avge - 149bpm max - 92cal
10) - 0.62m - 5:53(9:29/m) - 138bpm avge - 146bpm max - 91cal
11) - 0.52m - 6:03(11:38/m) - 142bpm avge - 167bpm max - 73cal
12) - 0.62m - 5:39(9:06/m) - 145bpm avge - 167bpm max - 97cal
13) - 0.62m - 9:00(14:32/m) - 157bpm avge - 164bpm max - 73cal
14) - 0.62m - 8:13(13:15/m) - 149bpm avge - 161bpm max - 85cal
15) - 0.62m - 6:46(10:55/m) - 146bpm avge - 157bpm max - 82cal
16) - 0.62m - 7:26(11:59/m) - 145bpm avge - 156bpm max - 89cal
17) - 0.62m - 8:06(13:04/m) - 148bpm avge - 157bpm max - 83cal
18) - 0.62m - 7:32(12:09/m) - 147bpm avge - 156bpm max - 79cal
19) - 0.62m - 6:29(10:27/m) - 147bpm avge - 155bpm max - 90cal
20) - 0.62m - 7:32(12:09/m) - 146bpm avge - 157bpm max - 87cal
21) - 0.62m - 7:46(12:32/m) - 147bpm avge - 159bpm max - 83cal
22) - 0.62m - 6:36(10:39/m) - 149bpm avge - 159bpm max - 92cal
23) - 0.62m - 11:59(19:20/m) - 152bpm avge - 168bpm max - 74cal
24) - 0.62m - 8:35(13:50/m) - 145bpm avge - 154bpm max - 81cal
25) - 0.62m - 6:00(9:41/m) - 141bpm avge - 148bpm max - 92cal
26) - 0.62m - 7:03(11:22/m) - 147bpm avge - 157bpm max - 91cal
27) - 0.62m - 8:18(13:24/m) - 146bpm avge - 153bpm max - 72cal
28) - 0.62m - 12:07(19:33/m) - 146bpm avge - 155bpm max - 65cal
29) - 0.62m - 7:20(11:50/m) - 143bpm avge - 153bpm max - 88cal
30) - 0.62m - 7:53(12:43/m) - 141bpm avge - 153bpm max - 87cal
31) - 0.62m - 7:38(12:19/m) - 144bpm avge - 153bpm max - 87cal
32) - 0.62m - 6:52(11:04/m) - 144bpm avge - 151bpm max - 85cal
33) - 0.12m - 1:25(11:48/m) - 151bpm avge - 155bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.9%
Pace Zone: 8:20-8:39/mile: 4.2%
Pace Zone: 8:40-8:59/mile: 5.3%
Pace Zone: 9:00-9:19/mile: 6.6%
Pace Zone: 9:20-9:39/mile: 6.7%
Pace Zone: 9:40-9:59/mile: 6.4%
Pace Zone: 10:00-10:19/mile: 5.4%
Pace Zone: 10:20-10:39/mile: 4.3%
Pace Zone: 10:40-10:59/mile: 3.6%
Pace Zone: 11:00-11:19/mile: 3.7%
Pace Zone: 11:20-11:39/mile: 3%
Pace Zone: 11:40-11:59/mile: 3%
Pace Zone: 12:00-12:19/mile: 3%
Pace Zone: 12:20-12:39/mile: 2.3%
Pace Zone: 12:40-12:59/mile: 2.1%
Pace Zone: 13:00-13:19/mile: 2.2%
Pace Zone: 13:20-13:39/mile: 1.6%
Pace Zone: 13:40-13:59/mile: 1.8%
Pace Zone: 14:00-14:19/mile: 1.7%
Pace Zone: 14:20-14:39/mile: 1.7%
Pace Zone: 14:40-14:59/mile: 1.6%
Pace Zone: 15:00-15:19/mile: 1.8%
7:20 5:27 5:47 6:17 7:35 6:22 6:50 7:00 5:45 5:53 6:03 5:39 9:00 8:13 6:46 7:26 8:06 7:32 6:29 7:32 7:46 6:36 11:59 8:35 6:00 7:03 8:18 12:07 7:20 7:53 7:38 6:52 1:25
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